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The Fitness Phantom
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Bodyweight workout

Explore the Best exercises and Workout Routines

5 Day Bodyweight Workout Routine
Murshid Akram

5 Day Bodyweight Workout Routine for Mass and Strength

Murshid Akram 21st September 2023
Bodyweight PPL Workout
Murshid Akram

6 Day Bodyweight Push Pull Legs Workout Routine w/PDF

Murshid Akram 10th July 2023
Working out at Home to Build Muscle
Murshid Akram

90 Day Home Workout Plan to Build Muscle & Strength w/PDF

Murshid Akram 19th June 2023
Bodyweight Workout at home
Murshid Akram

4 Day Bodyweight Workout Routine w/PDF (No Equipment)

Murshid Akram 29th May 2023
Men's Bodyweight Workout
Murshid Akram

6 Month Bodyweight Workout Plan to Build Muscle at Home w/PDF

Murshid Akram 16th March 2023
Rear Delt Bodyweight Exercises
Murshid Akram

Top 5 Rear Delt Bodyweight Exercises

Murshid Akram 1st October 2022
Bodyweight Push Exercises
Murshid Akram

13 Best Bodyweight Push Exercises To Build Muscles

Murshid Akram 23rd September 2022
7 day home workout plan
Murshid Akram

7 Day Home Workout Plan to Build Muscle & Lose Weight w/PDF

Murshid Akram 10th September 2023
bodyweight pull exercises
Murshid Akram

15 Best Bodyweight Pull Exercises to Level Up Your Fitness

Murshid Akram 5th September 2022
Bodyweight Lat Exercises
Murshid Akram

5 Best Bodyweight Lat Exercises at Home (No Pullup)

Murshid Akram 3rd August 2022
6 Week Bodyweight Training Plan at Home
Murshid Akram

Free 6 Week Bodyweight Training Plan (with PDF)

Murshid Akram 24th June 2023
knee push ups for Beginners
Murshid Akram

13 Best Knee Push-ups Variations for Beginners

Murshid Akram 8th December 2022
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From The Blog...

100+ Free Workout Plans PDF (Printable Routines)

10 Week Home Workout Plan with Free PDF (No Gym)

12 Week HIIT Program to Burn Fat with Free PDF

6 Month Bodyweight Workout Plan to Build Muscle at Home w/PDF

Health Disclaimer: Our contents are for information purposes only and should not be substituted with personal health or medical advice. You should consult a doctor or fitness expert before starting any nutrition, diet, exercise, or fitness program.

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