Bodyweight Routine - The Fitness Phantom

Bodyweight Routine

Explore the best exercises that you need for fitness development.

No-Equipment Calisthenics Workout

No-Equipment Calisthenics 5 Day Workout Plan to Build Muscle

Murshid Akram August 19, 2025

Bodyweight PPL Workout

6 Day Bodyweight Push Pull Legs Workout Routine w/PDF

Murshid Akram July 10, 2023

Bodyweight Workout at home

4 Day Bodyweight Workout Routine w/PDF (No Equipment)

Murshid Akram May 29, 2023

Men's Bodyweight Workout

6 Month Bodyweight Workout Plan to Build Muscle at Home w/PDF

Murshid Akram March 16, 2023

Circuit Workout at Home

Best Circuit Workout at Home with No Equipment (w/PDF)

Murshid Akram June 24, 2023

Incline push-up, a Bodyweight Workout for Beginners

12-Week Bodyweight Workout Routine for Beginners (w/ PDF)

Murshid Akram February 12, 2026