Free Workout Routines Database

Explore the best workout plans that you need to improve your fitness and shape your physique.It includes 100+ exercise routines with free printable PDFs of any fitness goal or experience level.

By Muscle Group

Back Workout
Arms Workout
Abs Workout
Triceps and Chest Workout
Back and Biceps Workout

By Fitness Goal

Functional Fitness Training
Flexibility Exercise Training
Endurance Training

By Difficulty Level

Beginner Workout

By Equipment Wise

Barbell Exercise Training
Kettlebell Exercise Training
Resistance Band Exercise Training
No Equipment Exercise Training

Based on Weekly Frequency

2 Day Gym Workout
3 Day Gym Workout
4 Day Gym Workout
5 Day Gym Workout
7 Day Gym Workout

Based on Time Availability

20-Minute Workout
45-Minute Workout
90-Minute Workout
2 Hour Gym Workout

Based on Split Types

Push Pull Legs Split
Upper Lower Split

Based Training Style

Bodybuilding Training
Calisthenics Exercise Training
Stretching

Based on Rep-Set Scheme

Drop Sets Workout
Circuit Training
Standard Rep-Set Workout

Latest Workout Programs

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