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The Fitness Phantom
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Free Workout Plans

Explore the Best exercises and Workout Routines

A man doing Cardio with Dumbbells
Murshid Akram

25 Dumbbell Cardio Exercises & Workout Plan to Shape Your Body w/PDF

Murshid Akram 25th May 2023
Dumbbell Core Workout
Murshid Akram

Best Dumbbell Core Workout to Transform Your Abs w/PDF

Murshid Akram 22nd May 2023
A Man Doing Power Training
Murshid Akram

4 Week Power Training Program for Athleticism with PDF

Murshid Akram 15th May 2023
Glute Workout at Home
Murshid Akram

4 Week Glute Workout Plan at Home for a Perfect Butt w/PDF

Murshid Akram 12th May 2023
12 Week Arms Workout Routine Overview
Murshid Akram

12 Week Arms Workout Routine for Mass Gain (Download PDF)

Murshid Akram 10th May 2023
The John Meadows' 200 rep workout
Murshid Akram

The Ultimate 200 Rep Workout w/PDF (Ft. John Meadows)

Murshid Akram 6th May 2023
12 Week Shoulder Workout Program
Murshid Akram

12 Week Shoulder Workout Program with Free PDF

Murshid Akram 4th May 2023
Leg Workout Routine
Murshid Akram

12 Week Leg Workout Routine for Men and Women w/PDF

Murshid Akram 27th April 2023
Full Body Morning Yoga
Murshid Akram

Weekly 30-Minute Full Body Morning Yoga Routine w/PDF

Murshid Akram 20th April 2023
bodyweight dumbbell leg workout
Murshid Akram

Bodyweight and Dumbbell Leg Workout w/PDF

Murshid Akram 18th April 2023
Gym Machine Workout Routine for Muscle Building
Murshid Akram

Weekly Gym Machine Workout Routine with Free PDF

Murshid Akram 14th April 2023
kettlebell workout training
Murshid Akram

Free 8 Week Kettlebell Program for Athleticism

Murshid Akram 11th April 2023
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From The Blog...

The Ultimate Free Workout Plans PDF For All Fitness Freaks

10 Week Home Workout Plan with Free PDF (No Gym)

12 Week HIIT Program to Burn Fat with Free PDF

6 Month Bodyweight Workout Plan to Build Muscle at Home w/PDF

Health Disclaimer: Our contents are for information purposes only and should not be substituted with personal health or medical advice. You should consult a doctor or fitness expert before starting any nutrition, diet, exercise, or fitness program.

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