Upper Lower Splits - The Fitness Phantom

Upper Lower Splits

Explore the best exercises that you need for fitness development.

Upper Lower Split for Beginners

12-Week Upper Lower Split for Beginners Only with PDF

Murshid Akram June 17, 2024

4 Day Upper Lower Split Routine

4 Day Upper Lower Split for Strength & Hypertrophy w/PDF

Murshid Akram June 27, 2023

Upper Lower Workout

3 Day Upper Lower Split for Strength & Mass (w/PDF)

Murshid Akram March 18, 2023

6 Day Upper Lower Split

6 Day Upper Lower Split for an Aesthetic Body with PDF

Murshid Akram January 14, 2023

5 Day Upper Lower Split Routine

5 Day Upper Lower Split for Strength and Size with PDF

Murshid Akram December 12, 2023

4-Day Split Dumbbell Workout

4-Day Split Dumbbell Workout Routine for Muscle Gain w/ PDF

Murshid Akram February 11, 2025