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Free Workout Plans
Calisthenics
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Contact Us
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Full-Body Splits
Explore the best exercises that you need for fitness development.
12-Week Full Body Workout Plan for Beginners (Free PDF)
Murshid Akram
November 11, 2024
8-Week Full Body Tri Set Workout Program with PDF
Murshid Akram
July 31, 2023
Full Body 3 Day Calisthenics Workout Routine
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August 16, 2025
3 Day Dumbbell and Barbell Full Body Home Workout w/PDF
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October 1, 2023
The 5 Day Full Body Workout Routine with PDF
Murshid Akram
February 6, 2023
30 Minute Full Body Workout at Gym for 30 Days (W/PDF)
Murshid Akram
January 18, 2023
4 Day Full Body Workout Plan to Gain Mass & Lose Weight w/ PDF
Murshid Akram
June 29, 2024
1 Hour Full Body Workout to Build Muscle at Home & Gym
Murshid Akram
March 4, 2023
