From the drop, pyramid, and super sets to tri-sets and quad sets, you can train your muscles in various ways to build strength and muscle mass and achieve your best shape. Out of multiple rep-set methods, I’ll share a full body Tri Set workout routine in this article.
The tri-set workout training involves performing three different exercises (push, pull, and legs) in a row with no rest between them. It allows you to target more muscles in less time than the conventional rep-set method.
It is an intense form of training that requires a great deal of muscular strength and endurance.
Those looking for a time-efficient, easy-to-follow, and effective training program can try this Tri set full body workout routine.
Let’s see some of the pros and cons of tri-sets training that will help you decide whether you should do it or not.
Benefits:
Time Efficient: Tri-set training involves performing a series of three exercises in one set and allows you to train your entire body in less time than the conventional rep-set method, making it a time-efficient workout program.
Build Strength and Mass: When it comes to gaining strength and mass, the triset workout is no different than the other rep-set method. A three-day total body triset program allows you to target large muscles at least twice a week and small muscle groups once a week, helping you grow strength and muscle over time.
Increase Muscular Endurance: Doing three exercises in a row keeps your heart rate high throughout the workout and helps increase muscular endurance.
Promote Cardiovascular Health: Triset is a high-intense training program that improves aerobic and anaerobic fitness and enhances your cardiovascular health.
Disadvantages:
Make You Tire Quickly: The triset is an intense form of training that requires you to move quickly from one exercise to another with little or no rest. So, it can exhaust you fast.
Not Suitable for Beginners: This is only for intermediate to advanced lifters with decent muscular strength and endurance.
8-Week Full Body Tri Set Workout Program for Ultimate Growth
Monday – Full Body Workout
Tuesday – OFF/LISS Cardio
Wednesday – Full Body Workout
Thursday – OFF
Friday – Full Body Workout
Saturday – OFF/Cardio
Sunday – OFF
This three-day weekly total body triset workout routine includes both isolation and compound exercises and will target your large muscle group at least twice a week and small muscle group once a week.
Warm-up: It is best to do 5-10 minutes of warm-up exercises to increase your heart rate and prepare your muscles for intense resistance exercises. You can jog on the treadmill, do bodyweight cardio exercises, or lift a light bar and dumbbell for warm-up.
Note: You can make as many changes as you want that suit your goals, fitness level, preferences, and schedule.
Reps x Sets: Perform two to three sets of each tri-set with 2-3 minutes of rest between them.
Note: You can replace as many exercises as you like from what is outlined above. The above program is an example of how you can also organize a full body triset workout plan.
I'm an online personal trainer, fitness blogger, and fitness enthusiast. I love researching and writing about exercise and nutrition. I share science-based, practical, and logical information that can help you achieve your desired fitness goal.
