Fitness, Workout and Nutrition Guide
Hitting posterior delt using your bodyweight is challenging. Unfortunately, there are only a few exercises you can do to build the back of your shoulder at home without weights. Having sturdy rear delts improve shoulder strength and mobility as well as reduces the risk of shoulder impingement which is often caused by strength imbalance between …
Many people go to Pilates classes or work with a trainer, but if you haven’t got the time for it, you can download a pilates workout plan pdf to use offline at home. I’ve shared an ultimate 6 week pilates workout routine for beginners and intermediates who wants to integrate pilates into their lifestyle. This …
Whether you want to build size, strength or fix muscle imbalance in your lower body muscles, especially in your quadriceps, you can do unilateral exercises. The unilateral quad exercises are the best ways to work more on your fragile legs and correct muscle imbalance. A study has shown that single-legged exercises have a positive impact …
Doing unilateral exercises is a great way to bolster hamstring muscles and minimize the risk of injuries. The hamstring is one of the muscles that are highly prone to injuries. Muscle imbalance and poor flexibility are two of many reasons that cause hamstring injury. You can strengthen your hams and prevent injuries with the help …
When life gets busy, and everything else in your schedule is filled with activities, there are still some things you can do at home to keep yourself active and healthy. Exercising, yoga, dancing, or even playing with your children can improve or maintain your fitness level. It may be helpful for you: Free 7-Day Home …
If you want to build your pecs, shoulders, triceps, and core without leaving your home or using weights, you can do bodyweight push exercises. I’ve shared various bodyweight pushing exercises in this article to help you build strength, muscles, and endurance, as well as improve your cardiovascular health. Whether you’re male or female, you can …
If you’re looking for a comprehensive list of bodyweight cardio workouts, you’ve come to the right place. From beginners to advanced, this article includes every kind of bodyweight cardio exercise that raises your heart rate, increases strength, speed, and explosiveness, and enhances balance and flexibility. I’ve also shared some samples of workout routines with a …
You can do as many as thirty to forty upper body exercises with resistance bands, but I’ll share the top 22 in this article. These exercises work throughout the upper body, from the chest, shoulder, and triceps to the back, biceps, and core, and help you level up your fitness and improve your physique. Resistance …
I’ve shared the top 10 famous bodybuilders’ chest workout routines in this article for intermediate and advanced lifters. This includes routines of bodybuilders from both Mr. Olympia and Mr. Universe. You can incorporate one or some of these routines in your bodybuilding program to build sturdy and sizeable pecs. #10 Lou Ferrigno Chest Workout 1974 …
Whether you want to build six-pack abs or bolster your abdominal muscle, you can do various landmine core exercises to forge your abs. Having a solid core provides stability to your lower back, enhances athletic and lifting performance, and minimizes the risk of injuries. You can build up your core in various ways with and …