8 Week Cardio Workout Plan For gym Goers with Free PDF

If you’re looking for an interesting and effective cardio gym workout plan that keeps you motivated, enhances your fitness level, and helps you get in shape, you can check out this 8 week cardio workout plan. From treadmill and dumbbell to elliptical cross trainer and plyometric, I’ve included various workouts in this program to make …

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5 Best Bodyweight Lat Exercises at Home (No Pullup)

Bodyweight Lat Exercises

If you’re looking for exercises to increase the strength and mobility in your latissimus dorsi at home, this article is for you. Here, I’ve shared the five bodyweight lat exercises that you can do using your bodyweight only. These exercises will help you strengthen your lats and lower back, improve balance and muscle coordination, and …

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The 6 Best Unilateral Back Exercises To Build Muscles

Unilateral Back Exercises

If you’re looking for some of the best unilateral back exercises to focus more on your weaker side and correct strength imbalance, you’ve come to the right place. I’ve shared the top six single arm back exercises in this article that you can incorporate into your pull workout routine to develop lats, traps, and other …

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The 5 Best Dumbbell Exercises for Inner Thighs

dumbbell exercises for inner thighs

If you want to build toned and muscular lower body, you need to focus on each lower body muscle, whether it’s quads, hamstrings, glutes, calves, or adductors. But we often forget to do specific exercises for the inner thigh (adductors). The adductors are the important muscles of your thighs. They maintain balance, movement, and stability …

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Teenage Girl Workout Routine at Home with Free PDF

Teenage Girl Workout Routine

If you’re looking for a simple, effective, and easy-to-follow teenage girl workout routine, you’ve come to the right place. In this article, I’ve shared a 30-day exercise plan for teenage girls who are workout at home with little to no equipment. This routine will help you improve your strength, mobility, endurance, and shape. I’ve also …

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The 5 Best Dumbbell Calf Exercises For Sturdy Calves

From walking and running to squatting and jumping, the calves muscles are responsible for various activities in our daily lives. However, people often forget to work this muscle and leave it underdeveloped. When it comes to training your calves, you have many exercises to train them using multiple equipment, such as machines and barbells, but …

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Top 10 Must Have Gym Accessories

Must Have Gym Accessories

When it comes to gym accessories, everyone has their own gym bag essentials. But there are some of the must have gym accessories you can carry, irrespective of your gender, to get a serious and enjoyable workout session. Having the right gym accessories can keep you motivated, improve performance and help you achieve your goals. …

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The Best 5 Day Powerlifting Split Program (Free PDF)

5 Day Powerlifting Split Program

Whether you’re a powerlifter or bodybuilder, if you want to push your limit and break your one-rep max, this 5 day powerlifting split can help you achieve that. This program includes various exercises, including the big three lifts: the deadlift, squat, and bench press. They hit multiple muscles throughout the body and help you take …

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The 5 Best Bicep Long Head Dumbbell Exercises

Bicep Long Head Dumbbell Exercises

For those of you who are looking to maximize your biceps growth with dumbbell workouts, this article is for you. I’ve shared some of the best bicep long head dumbbell exercises to help you grow your biceps strength and size. Everyone wants to have beefy and rounded biceps, but not everyone achieves it, and there …

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