Fitness, Workout and Nutrition Guide
Have you ever tried to do weighted push ups? Do you know how many pushup variations you can do with weights? Well, I’m going to share all the weighted push-ups variations that I do with help of weight plates, dumbbells, and the backpack, in this article. Doing push ups with weights increases strength, especially in … Read more
If you’re looking for genuine reviews about the Green Coffee 5k capsule for weight loss, then you can read this blog. In this article, I’m going to share all about Green Coffee 5K, such as what it is, how does it work, what are its benefits and side effects, how long does it take time … Read more
If you’re looking for a complete list of all compound exercises, you came to the right place. In this article, I’ve shared a compound weightlifting and bodyweight exercises list that will help you design your own compound workout routine. And I’ve also included compound exercises list PDF, so you don’t need to search for it … Read more
Whenever you plan to do compound training, you need the best workout routine that can produce a better result. And choosing and following the correct workout routine may help you achieve your health goal faster. That’s why I’ve created the best 3 day full-body split compound workout routine for you. This 3 day compound exercise … Read more
Dumbbell squat swing is a compound workout that works on several muscles at the same time, such as quads, hamstrings, shoulders, and core. The squat dumbbell swings can torch a serious number of calories while strengthening and toning your muscles. Dumbbell squat and swings are one of my favorite exercises that I love to do … Read more
When you have some pairs of dumbbells, you can do myriads of upper body workout. In this article, I’ve shared a complete guide on how you can do full upper body dumbbell workouts with and without a bench. It also comprised upper body dumbbell workout routine and PDF. Dumbbells are great pieces of equipment that … Read more
You don’t always need barbells and machines to build a muscular chest. The bodyweight calisthenics chest workout can help you develop a stronger chest. Whenever I do weight training for the chest, I always mix up bodyweight chest exercises because these exercises improve my strength, endurance, flexibility, and balance. Neutral push-up, narrow push-ups, and dips … Read more
If you’re searching for more information about green barley plus capsules for weight loss, you came to the right place. In this article, I’ve shared all facts about Green Barley Plus, such as its benefits, uses, side effects, prices, and more. What is Green Barley Plus? Green barley plus is a natural fat metabolism booster. … Read more
Calisthenics workout is one the best ways to strengthen and tone back muscles. And if you’re one of the fitness enthusiasts looking for the best calisthenics back exercises, so you came to the right place. You’ll see 10 calisthenics back exercises that you can do with little to no equipment in this article. So, let’s … Read more
Calisthenics is one of the sophisticated ways of training and building a strong and athletic physique. If you’re a beginner and looking for the calisthenics push workout and exercises, so you’re at the right place. You’ll see what calisthenics push workouts a beginner can do, what muscles worked, and a sample of calisthenics push workout … Read more