Fitness, Workout and Nutrition Guide
If you’re trying to build muscles, you must incorporate compound exercises in your workout regime. You can create your own compound workout, or you can follow my 5-day compound workout routine that can help you build muscle mass and strength. 5 Day Compound Exercise Routine – Summary Who can do this 5 Day Compound Workout … Read more
Resistance bands are inexpensive, efficient, effective, compact, and handy pieces of exercise equipment that allow you to perform myriads of exercises anytime and anywhere. But do resistance bands build muscle? If yes, what are the best exercises to build muscle with a resistance band? Let’s find out the answers based on studies and research. Do … Read more
Whether you want to increase your core strength, stability, or endurance, the calisthenics ab exercises can be useful. You can do several bodyweight calisthenics workouts for abs at home with little to no equipment. Calisthenics exercises are proven to be effective for improving muscle coordination than other forms of training like Pilates1Effects of calisthenics and … Read more
If you do chest and shoulder workouts together on the same day, this post can be useful. I’ve shared the best chest and shoulder workout that you can do with dumbbells at home. And if you workout at the gym, you’ll also see 4 exercises that you can incorporate while training your chest and shoulders … Read more
If you want to strengthen your glutes and increase muscle mass, you can do the best compound glute exercises. In this article, I’ve shared the 5 best compound exercises for glutes that can help you increase strength, mass, and build a sizeable buttock. What Are Compound Glute Exercises? Compound workouts activate and engaged several muscles … Read more
If you work out 5 days a week and trying to build muscles or lose weight, then you need a well-designed 5-day gym workout plan that can help you achieve your fitness goal. That’s why I’ve created the 5-day gym workout schedule for weight loss and muscle gain with PDF. You can select one of … Read more
If you want to strengthen your back muscles without putting much stress, then you can try isometric strengthening back exercise. In this article, I’m going to share more than 10 isometric back exercises (with PDF) that will help you strengthen muscles, improve balance, and reduce low back pain. These isometric exercises will work on your … Read more
Whether you follow a full-body workout routine, push-pull-legs, or bro split, in this article I’ve created 6 day gym workout schedule along with a PDF that can help you achieve your fitness goal. Different people have different choices, that’s why I’ve included 3 types of 6 days gym workout routines for building strength and muscle … Read more
If you’re trying to enhance endurance and improve cardiovascular fitness, you can do anaerobic exercises at home. In this article, I’ve shared how to do the 6 best anaerobic workouts at home. Anaerobic exercises are short-term and intense burst movements that allow your body to use carbs and fats for energy. They are great for … Read more
If you’re trying to strengthen your upper body muscles, especially the back, biceps, and core, then you can try calisthenics pull exercises. The calisthenics pull workout increases strength, balance, flexibility, and improves upper body posture. I’m going to share calisthenics pulling exercises from beginners to intermediate level in this article. It includes the best calisthenics … Read more