Fitness, Workout and Nutrition Guide
If you’re looking for the best workouts to do in the morning with intermittent fasting, you came to the right place. I’ll share various exercises in this article with a sample of intermittent fasting morning workout schedules. These exercises will burn more calories, boost stamina and muscular endurance and help you develop a better body … Read more
You can do myriad workouts at home if you have dumbbells and a flexible weight bench. I’ll share some of the best weight bench dumbbell exercises for each muscle group so you can train your entire body effectively. These workouts will help you increase strength, build muscles and improve balance. So, whether you’re a beginner … Read more
I’ve created a simple, effective, and easy-to-follow 21 day home workout plan with PDF for beginners that requires no equipment. So if you want to build up your strength, gain muscles, and improve balance and flexibility at home, you can download this program. This workout program will help you develop a better physique and scale … Read more
Total body training is one of the effective programs to build strength and mass. Whether you’re a beginner or working out for a while, you can download a 4 day full body workout routine PDF. I’ll share two types of weekly workout programs in this article – the first is for those who want to … Read more
If you’re looking for an ultimate list of Crossfit exercises, you’ve come to the right place. I’ve created a list of all Crossfit workouts and divided them into various parts, such as the barbell, dumbbell, Kettlebell, pull-up bar, and bodyweight exercises. Moreover, I’ve also shared a PDF of the Crossfit workout list so that you … Read more
In a home workout series of resistance band workouts, I’ll share the best lat exercises in this article that you can do with and without an anchor. These exercises will strengthen your latissimus dorsi and help you build a muscular back at home. Whether you’re a beginner or experienced, you can incorporate these workouts into … Read more
If you’re looking for an intermittent fasting workout plan, you came to the right place. I’ll share two types of intermittent fasting workout routines in this article. The first one is for those who work out while fasting, and the other is for those who work out in the eating window. Depending on what suits … Read more
Whatever your fitness goal is, you need a good workout plan to achieve that goal. You can create that routine for yourself, or download it from the websites like this. And as you came here for the 4 week resistance band training program pdf, I’ll try to provide you with a simple and effective workout … Read more
The resistance band is an excellent piece of equipment that allows you to do myriad abs workouts with and without an anchor. In this article, I’ll share as many as twenty resistance band abs exercises (with pdf) that you can do at home. Whether you’re a male or female, you can incorporate these exercises to … Read more
In a home workout series of dumbbell exercises, today I will share as many as sixteen dumbbell exercises for arms and shoulders in this article. These dumbbell workouts will help you increase strength, mass and develop the aesthetic shoulders and arm at home. Everyone wants to have solid arms and shoulders. And for that, they … Read more