Fitness, Workout and Nutrition Guide
Finding a complete list of calisthenics workouts can be difficult as there is not much relevant information available. That’s why I’ve gathered a full calisthenics workout list (with PDF) in one place so that you can use it to create a routine for yourself. I’ve categorized each exercise based on type, difficulty, and muscle group. … Read more
If you’re a fitness enthusiast who enjoys bodyweight exercises with literally no equipment, then this calisthenics workout program can be a handful for you. In this article, I’m going to hand out a weekly calisthenics workout plan with a PDF that will help you boost your muscular strength, build muscles, and improve mobility and balance. … Read more
In a series of workout routines, here I’m going to hand out a 4-day push pull workout routine (with PDF) that can you use to build strength and muscle. If you’re one of the fitness enthusiasts who follow push/pull workout split, then this 4-day workout routine can be handy for you. When you push the … Read more
If you’re looking for the kettlebell lats workout, then you came to the right place. In this article, I’m going to hand out the best kettlebell lat exercises for all fitness levels, especially for beginners. Whether you work out at home or in the gym, you can incorporate these kettlebell lats exercises in your overall … Read more
If work out four days a week in the gym or at home, then this article is can be convenient for you. I’ve designed the 4-day compound workout routine that will help you build muscles, gain strength, boost endurance and improve overall fitness and physique. If you like, you can save one of them. 4-Day … Read more
If you’re one of the fitness enthusiasts who work out with kettlebells, then this post will be useful for you. I’ve created a 12 Week Kettlebell Program (with PDF) that you can use to build muscles at home as well as in the gym. Whether you’re a beginner or intermediate, you can follow this plan … Read more
You can do lower back kettlebell exercises to nurture your muscle, reduces the chances of injuries, and improve poor posture. Whether you work out at home or in the gym if you work out with kettlebells, then you can try the below exercises for the lower back. In this article, you’ll see a complete list … Read more
Whether you’re a beginner or an intermediate if you work out with just a single kettlebell, then this post will be useful for you. In this article, I’ve created a single kettlebell workout program/schedule that can help you increase strength, power, endurance, muscle, and explosiveness. You can also download its PDF for further use. Doing … Read more
Whether you work out three times, four times, or five times a week, if you do 1-hour full body workout, then I can help you with the right plan. I’ve designed a couple of 1 hour full-body gym and home workout routines that you can use to build strength and muscle. Doing the right exercises … Read more
If you’re one of the fitness enthusiasts who workout biceps and triceps together on the same day at the gym, then this is going to be super useful for you. In this article, I’ve shared the best gym workouts for bicep and tricep (with PDF) that can help you build strength and mass. Although, you … Read more