Fitness, Workout and Nutrition Guide
If you follow the PPL split, the complete list of push, pull, and legs exercises will help you design a program. That’s why I’ve compiled as many examples of push, pull, and leg exercises as possible and created a simple list so you can use it to make a workout plan for yourself, depending on … Read more
The quadriceps is one of the primary muscles of the lower body that is highly responsible for squatting, running, jumping, and deadlifting. So, the stronger the quads, the better you’ll do during your training. And, If you work out with kettlebells, you can check out some of the best kettlebell quad exercises that you can … Read more
If you want to build muscular and sizeable arms, you’ll need to beef up triceps muscles with the barbell, dumbbell, and cable exercises. I’ve already shared some of the best biceps and triceps workouts for gain, so if you haven’t checked it out, you can do it now. And in this article, I’ve shared some … Read more
If you work out five times a week to build muscles and strength, you can save and download the 5 Day Push Pull Legs (PPL) split workout routine PDF from this article. I hope you know that in the PPL program, you’ll have to perform push exercises that work on the chest, shoulder, and triceps … Read more
If you want to grow your bicep size with only barbell workouts, then this post is for you. Barbells allow you to lift heavier loads and highly activate the biceps heads compared to dumbbells.1 Differences in electromyographic activity of biceps brachii and brachioradialis while performing three variants of curl – Peer Journal That’s why I’ve … Read more
If you want to build up your quads, hamstrings, glutes, and calves with only barbells at home or the gym, you can do the best barbell leg exercises that I’ve shared in this article. Doing them all barbell workouts will help you build stronger, bigger, and toned legs. Having strong legs eliminate the risk of … Read more
Whether you’re a beginner or intermediate, If you work out with only dumbbells at home or the gym, you can save one of your favorite DB workout routines from this article. Here, I’m going to share three types of 6-Day Dumbbell Workout Plan (with PDF) to help you build up lean body mass and strength … Read more
After the diet, high-intense cardio is crucial for fat loss, but barbell strength workouts help you build muscular strength and lean mass while losing fats1 Effects of aerobic and/or resistance training on body mass and fat mass in overweight or obese adults – Journal of Applied Physiology 2 Evidence for Resistance Training as a Treatment … Read more
If you work out for two hours in the gym or at home to lose fat, then this article can be helpful for you. Here, I’m going to share 2 hour low-intense cardio and strength training workout plan that will help you lose weight and boost muscle strength. Is it OK to do cardio for … Read more
If you want to build thick and broad shoulders, you’ll have to work out equally on the three parts of the shoulders, such as front, rear, and side deltoid. And here, I’m going to share the best exercises for side delt (also known as lateral and middle deltoid) that you can do with dumbbells, barbells, … Read more