Welcome to The Fitness Phantom
The Fitness Phantom is a database of hundreds of workout routines and exercises that are based on ground experiences and supported by research journals and fitness experts.
Equipment-Wise Workout
Workout by Goal
Popular workout routines
Latest Posts
Free Workout Plans
Murshid Akram
December 5, 2024
Free Workout Plans
Murshid Akram
December 2, 2024
Free Workout Plans
Murshid Akram
November 29, 2024
Free Workout Plans
Murshid Akram
November 17, 2024
About Murshid
Murshid Akram is a personal trainer, fitness blogger, and founder of thefitnessphantom.com.
For the last six years, I’ve been working and training with people who use all sorts of equipment and follow multiple types of workouts, from calisthenics to powerlifting.
I primarily design workout plans and share science-based, practical, and logical information that can help you become stronger, flexible, and healthier. In addition to fitness, I love traveling, playing sports, and enjoying food.
About The Fitness Phantom
Thefitnessphantom.com publishes the best workout programs, exercises guide, and provides crucial information about fitness that are based on science, recent research, and experience.
We primarily focus on creating free workout programs for all fitness enthusiasts to help them achieve better health.
Whether you’re a male or female, beginner or advanced, workout at home or in the gym, use equipment, or do only bodyweight exercises; we have workout routines for all fitness freaks.
Our goal is to help you become stronger, healthier, and fitter.
SEARCH YOUR WORKOUT
You can also use this search box to find your workout