Calisthenics Workout List For Each Muscle (PDF)

Calisthenics Workout List

Finding a complete list of calisthenics workouts can be difficult as there is not much relevant information available. That’s why I’ve gathered a full calisthenics workout list (with PDF) in one place so that you can use it to create a routine for yourself. I’ve categorized each exercise based on type, difficulty, and muscle group. … Read more

Ultimate Calisthenics Workout Plan with PDF

Calisthenics Workout Plan with PDF

If you’re a fitness enthusiast who enjoys bodyweight exercises with literally no equipment, then this calisthenics workout program can be a handful for you. In this article, I’m going to hand out a weekly calisthenics workout plan with a PDF that will help you boost your muscular strength, build muscles, and improve mobility and balance. … Read more

4 Day Compound Workout Routine (5 Types)

4 Day Compound Workout Routine

If work out four days a week in the gym or at home, then this article is can be convenient for you. I’ve designed the 4-day compound workout routine that will help you build muscles, gain strength, boost endurance and improve overall fitness and physique. If you like, you can save one of them. 4-Day … Read more

12 Week Kettlebell Program PDF (An Ultimate Plan)

12 Week Kettlebell Program

If you’re one of the fitness enthusiasts who work out with kettlebells, then this post will be useful for you. I’ve created a 12 Week Kettlebell Program (with PDF) that you can use to build muscles at home as well as in the gym. Whether you’re a beginner or intermediate, you can follow this plan … Read more

Single Kettlebell Workout Program (30-Day Plan)

Single Kettlebell Workout Program

Whether you’re a beginner or an intermediate if you work out with just a single kettlebell, then this post will be useful for you. In this article, I’ve created a single kettlebell workout program/schedule that can help you increase strength, power, endurance, muscle, and explosiveness. You can also download its PDF for further use. Doing … Read more

Biceps and Triceps Workout At The Gym (With PDF)

Biceps and Tricep Gym Workout

If you’re one of the fitness enthusiasts who workout biceps and triceps together on the same day at the gym, then this is going to be super useful for you. In this article, I’ve shared the best gym workouts for bicep and tricep (with PDF) that can help you build strength and mass. Although, you … Read more