Welcome to The Fitness Phantom

We publish free workout programs, various exercises, and plenty of nutritional information that you need to achieve your best shape.

Explore all the categories and select your desired workouts.

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Murshid Akram

About Me

I’m a personal trainer, fitness blogger, and founder of thefitnessphantom.com.

For the last six years, I’ve been working and training with people who use all sorts of equipment and follow multiple types of workouts, from calisthenics to powerlifting.

I primarily design workout plans and share science-based, practical, and logical information that can help you become stronger, flexible, and healthier. In addition to fitness, I love traveling, playing sports, and enjoying food.

About The Fitness Phantom

Thefitnessphantom.com publishes the best workout programs, exercises guide, and provides crucial information about fitness that are based on science, recent research, and experience.

We are a trusted source for all fitness enthusiasts who want to learn about training, workouts, nutrition, and health and stay up-to-date with practical information.

We primarily focus on creating free workout programs for all fitness enthusiasts to help them achieve better health.

Whether you’re a male or female, beginner or advanced, workout at home or in the gym, use equipment, or do only bodyweight exercises; we have workout routines for all fitness freaks.

Our goal is to help you become stronger, healthier, and fitter.


You can also use this search box to find your workout​