Fitness, Workout and Nutrition Guide
Whether you’re a male or female, if you are trying to lose weight and build muscles, then this article can be helpful for you. Here I’ll hand out a couple of 1-hour gym workout routines (with PDF) that will help you lose weight, tone, and strengthen muscles. Workouts will help you lose weight a little … Read more
Whether you’re a beginner or pro, if you work out at home without equipment, this weekly HIIT workout plan can be helpful for you. I will share the best HIIT weekly routines (with PDF) that can help you build up endurance, burn a good number of calories, tone muscles and improve overall fitness at home. … Read more
Following the right workout program yield better results and enables you to perform exercises for each muscle in every workout session. That’s why I’ve created a 2, 3, and 4-day full-body workout routine for beginners with PDF. So if you recently decided to lift weights, you can do one of the full-body workout routines to … Read more
If you work out at home with the barbell and weights, then this article can be helpful for you. Here, I’ll hand out a barbell workout routine (with PDF) that will help you build muscle strength and mass at home. I’ll share three different types of barbell home workout plans, such as push/pull/legs (PPL), upper/lower … Read more
Whether you’re a beginner or intermediate, if you work out at home with no equipment, then this article may be helpful for you. Here, I will share HIIT CrossFit workouts and workout plans that you can do at home (with PDF). The exercises I’ve shared will help you boost your endurance, strengthen and tone muscles, … Read more
If you’re good at bodyweight plank workouts, you may want to do different variations of weighted planks. If yes, then this article cam helpful for you. I will share six weighted plank variations in this article that will help you boost your core strength and thicken your six-pack abs muscle. I’ve been working out for … Read more
To help you achieve your fitness goal, I’ve created a weekly gym workout plan for women and men with PDF. The right program may help you accomplish your desired fitness. Whether you’re a beginner or pro, you can download one of the men’s and women’s gym workout plan PDF based on your goal. Different people … Read more
Finding a complete list of calisthenics workouts can be difficult as there is not much relevant information available. That’s why I’ve gathered a full calisthenics workout list (with PDF) in one place so that you can use it to create a routine for yourself. I’ve categorized each exercise based on type, difficulty, and muscle group. … Read more
If you’re a fitness enthusiast who enjoys bodyweight exercises with literally no equipment, then this calisthenics workout program can be a handful for you. In this article, I’m going to hand out a weekly calisthenics workout plan with a PDF that will help you boost your muscular strength, build muscles, and improve mobility and balance. … Read more
In a series of workout routines, here I’m going to hand out a 4-day push pull workout routine (with PDF) that can you use to build strength and muscle. If you’re one of the fitness enthusiasts who follow push/pull workout split, then this 4-day workout routine can be handy for you. When you push the … Read more