Push Pull Legs Exercises List with PDF

Push, Pull, and Legs Exercises List

If you follow the PPL split, the complete list of push, pull, and legs exercises will help you design a program. That’s why I’ve compiled as many examples of push, pull, and leg exercises as possible and created a simple list so you can use it to make a workout plan for yourself, depending on … Read more

Top 10 Kettlebell Quad Exercises For Powerful Legs

Kettlebell Quad Exercises

The quadriceps is one of the primary muscles of the lower body that is highly responsible for squatting, running, jumping, and deadlifting. So, the stronger the quads, the better you’ll do during your training. And, If you work out with kettlebells, you can check out some of the best kettlebell quad exercises that you can … Read more

Top 6 Barbell Exercises For Triceps Growth

Barbell Workout For Triceps

If you want to build muscular and sizeable arms, you’ll need to beef up triceps muscles with the barbell, dumbbell, and cable exercises. I’ve already shared some of the best biceps and triceps workouts for gain, so if you haven’t checked it out, you can do it now. And in this article, I’ve shared some … Read more

Top 10 Barbell Biceps Exercises For Ultimate Growth

Barbell Exercises For Biceps

If you want to grow your bicep size with only barbell workouts, then this post is for you. Barbells allow you to lift heavier loads and highly activate the biceps heads compared to dumbbells.1 Differences in electromyographic activity of biceps brachii and brachioradialis while performing three variants of curl – Peer Journal That’s why I’ve … Read more

6 Day Dumbbell Workout (The Ultimate Plan with PDF)

6 Day Dumbbell Workout

Whether you’re a beginner or intermediate, If you work out with only dumbbells at home or the gym, you can save one of your favorite DB workout routines from this article. Here, I’m going to share three types of 6-Day Dumbbell Workout Plan (with PDF) to help you build up lean body mass and strength … Read more

10 Full Body Barbell Workouts for Weight Loss

barbell workouts for weight loss

After the diet, high-intense cardio is crucial for fat loss, but barbell strength workouts help you build muscular strength and lean mass while losing fats1 Effects of aerobic and/or resistance training on body mass and fat mass in overweight or obese adults – Journal of Applied Physiology 2 Evidence for Resistance Training as a Treatment … Read more