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Compound workout

Explore the best exercises that you need for fitness development.

Compound Workout for Beginners
Murshid Akram

12 Best Beginner Compound Exercises for Strength and Mass

Murshid Akram September 23, 2023
Dumbbell Compound Workout
Murshid Akram

6 Week Dumbbell Compound Workout Plan w/PDF

Murshid Akram February 22, 2023
Best Resistance Band Compound Exercises
Murshid Akram

The 10 Best Resistance Band Compound Exercises

Murshid Akram September 17, 2024
Barbell Compound Exercises
Murshid Akram

17 Best Barbell Compound Exercises to Level Up Your Fitness

Murshid Akram January 19, 2024
Compound Workout Training
Murshid Akram

4 Day Compound Workout Routine for Muscle Gain & Fat Loss

Murshid Akram March 15, 2023
Compound Workout to Build Muscle
Murshid Akram

5 Day Compound Workout Routine to Build Muscle (w/PDF)

Murshid Akram February 6, 2023
Best Compound Glute Exercises For Bigger Glutes
Murshid Akram

16 Best Compound Glute Exercises for Bigger Glutes

Murshid Akram January 30, 2023
Dumbbell Compound Workouts and Exercises
Murshid Akram

25 Best Dumbbell Compound Exercises & Workout Plan with PDF

Murshid Akram June 6, 2025
List of Compound Exercises
Murshid Akram

List of 55 Best Compound Exercises with Pictures, Videos & PDF

Murshid Akram April 16, 2024
3 Day Compound Exercise Routine Summary
Murshid Akram

3 Day Compound Workout Routine for Mass Gain w/PDF

Murshid Akram May 13, 2025
Barbell Deadlift
Murshid Akram

7 Best Deadlift Variations, Their Benefits & Alternarives

Murshid Akram March 20, 2024
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The Fitness Phantom is a database of hundreds of workout routines and exercises that are supported by ground experience, research journals, and fitness experts.

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