6 Week Dumbbell Compound Workout Plan to Build Muscle
Do five minutes of cardio to increase your heart rate and oxygen supply and get your muscles ready to perform weight training. You can pick warm-up exercises from this list of cardio workouts.
When your goal is to keep yourself fit and strong in the long run, you may want to try various kinds of exercises and workouts to improve your overall fitness, from strength and endurance to mass and flexibility.
You must try compound workout training at least once (only compound movements). They are great for targeting multiple muscles at once and developing strength, lean mass, and cardiovascular health.
If you train at home with limited equipment, you can do this 6-week dumbbell only compound workout to level up your fitness.
The workout will only take 30-45 minutes a session, three days a week. And it can easily fit into your busy schedule.
Gentil P, Soares S, Bottaro M. Single vs. Multi-Joint Resistance Exercises: Effects on Muscle Strength and Hypertrophy. Asian J Sports Med. 2015;6(2):e24057. doi:10.5812/asjsm.24057
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