Fitness, Workout and Nutrition Guide
If you want to build toned and muscular lower body, you need to focus on each lower body muscle, whether it’s quads, hamstrings, glutes, calves, or adductors. But we often forget to do specific exercises for the inner thigh (adductors). The adductors are the important muscles of your thighs. They maintain balance, movement, and stability …
From walking and running to squatting and jumping, the calves muscles are responsible for various activities in our daily lives. However, people often forget to work this muscle and leave it underdeveloped. When it comes to training your calves, you have many exercises to train them using multiple equipment, such as machines and barbells, but …
For those of you who are looking to maximize your biceps growth with dumbbell workouts, this article is for you. I’ve shared some of the best bicep long head dumbbell exercises to help you grow your biceps strength and size. Everyone wants to have beefy and rounded biceps, but not everyone achieves it, and there …
If you design the dumbbell push/pull/legs (PPL) workout program, you need a proper guide on PPL exercises. Having a list of the entire workouts, you’ll be able to design an effective workout program. I’ve already shared dumbbell push and leg exercises, and here I’ll hand out the best dumbbell pull exercises to do on your …
In the dumbbell home workout series, here I’ll share the best back and bicep dumbbell workout for increasing strength and size. So, if you train your biceps and back together or follow a push/pull/leg (PPPL) workout program, this article can be super helpful. I’ll not only share the best exercises but also hand out some …
For those who train with dumbbells, I’ve got the best dumbbell workouts for arms and chest. These exercises will help you increase mass and strength and build a muscular upper body. So whether you’re a beginner or intermediate, you can do them to build muscle at home. Benefits of Doing Arm and Chest Workout with …
Whether you exercise at home or go to the gym, having a complete list of dumbbell exercises will help you work out effectively. That’s why I’ve created an ultimate dumbbell exercises list for each muscle group, such as the chest, shoulder, legs, and back, so you don’t have to find them on Google every time. …
If you’re looking for a two days dumbbell workout program, you came to the right place. Recently, I’ve created various “2 days a week dumbbell workout” plans for beginners. So, you can download one of the programs if you want to gain strength and mass. Something is always better than nothing. So, doing dumbbell workouts …
You can do myriad workouts at home if you have dumbbells and a flexible weight bench. I’ll share some of the best weight bench dumbbell exercises for each muscle group so you can train your entire body effectively. These workouts will help you increase strength, build muscles and improve balance. So, whether you’re a beginner …
The dumbbell pullover is a muscle-building workout that primarily targets the chest and lats muscles. It is an excellent exercise for adding strength and definition to your upper body. You can do this exercise at the gym as well as at home with only a dumbbell and a bench. Performing pullover correctly will help you …