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Dumbbell Exercises

Explore the best exercises that you need for fitness development.

Dumbbell Chest and Arm Exercises
Murshid Akram

Dumbbell Chest & Arm Workout: 14 Best Exercises to Gain Mass

Murshid Akram January 1, 2025
Dumbbell FDL Raises - The Single Best Dumbbell Exercise
Murshid Akram

Dumbbell FDL Raises: The Single Best Shoulder Exercise

Murshid Akram August 28, 2024
Rear Delt Exercises with Dumbbells
Murshid Akram

8 Best Rear Delt Dumbbell Exercises for Building Muscle

Murshid Akram August 22, 2024
Dumbbell Glute Exercises
Murshid Akram

5 Best Glute Strengthening Dumbbell Exercises

Murshid Akram March 25, 2024
30 Minute Dumbbell Workout
Murshid Akram

Best 30 Minute Dumbbell Workout Plan for 30 Days (W/ PDF)

Murshid Akram January 4, 2024
Dumbbell Push Pull Workout
Murshid Akram

4-Day Dumbbell Push Pull Workout to Get Aesthetic with PDF

Murshid Akram June 21, 2024
Dumbbell and Bench Workout Plan
Murshid Akram

The Ultimate Dumbbell and Bench Workout Plan with PDF

Murshid Akram August 5, 2023
Dumbbell Compound Workout
Murshid Akram

6 Week Dumbbell Compound Workout Plan w/PDF

Murshid Akram February 22, 2023
Dumbbell and Barbell Workout
Murshid Akram

5 Day Dumbbell and Barbell Workout Plan with PDF

Murshid Akram January 9, 2023
Examples of Dumbbell Circuit Workout
Murshid Akram

The Best Dumbell Circuit Workout to Get Fast & Shredded with PDF

Murshid Akram May 9, 2024
Forearm Dumbbell Exercises
Murshid Akram

5 Best Dumbbell Forearm Exercises for Strength and Size

Murshid Akram August 30, 2023
Dumbbell Superset Workout Plan at Home
Murshid Akram

30-Day Dumbbell Superset Workout Plan at Home with PDF

Murshid Akram October 24, 2022
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The Fitness Phantom Logo

The Fitness Phantom is a database of hundreds of workout routines and exercises that are supported by ground experience, research journals, and fitness experts.

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