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Health & Fitness

Explore the best exercises that you need for fitness development.

60-Minute Split Workout
Murshid Akram

60-Minute Split Workout to Get Strong & Aesthetic with PDF

Murshid Akram November 9, 2024
Workout Plan for Over 40 Men and Women
Murshid Akram

7-Day Workout Plan for Men and Women Over 40 (with PDF)

Murshid Akram March 18, 2024
3 Day Weights 3 Day Cardio
Murshid Akram

Alternating 3 Day Weights and 3 Day Cardio Training with PDF

Murshid Akram March 4, 2024
Andrew Huberman Workout Plan
Murshid Akram

8-Week Workout Plan Inspired by Andrew Huberman Fitness Protocol (with PDF)

Murshid Akram February 22, 2024
Twice a Day Workout
Murshid Akram

The Best Twice a Day Workout Routine with PDF

Murshid Akram August 25, 2023
HYBRID WORKOUT PROGRAM
Murshid Akram

6-Week Hybrid Workout Program with PDF

Murshid Akram March 17, 2024
Full Body Morning Yoga
Murshid Akram

Weekly 30-Minute Full Body Morning Yoga Routine w/PDF

Murshid Akram April 20, 2023
Compound and Isolation Workout
Murshid Akram

30-Day Compound and Isolation Workout Routine with PDF

Murshid Akram March 21, 2023
Kettlebell and Bodyweight Workout
Murshid Akram

Weekly Kettlebell and Bodyweight Program with PDF

Murshid Akram March 16, 2023
best leg and shoulder workout
Murshid Akram

The Best Leg and Shoulder Workout with PDF

Murshid Akram August 19, 2022
8 Week Cardio Workout Plan
Murshid Akram

Ultimate 8 Week Cardio Workout Plan for Gym Goers (with PDF)

Murshid Akram August 6, 2022
Dumbbell and Bodyweight Workout Plan
Murshid Akram

7-Day Dumbbell and Bodyweight Workout Plan For Muscle Gain

Murshid Akram July 11, 2022
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The Fitness Phantom is a database of hundreds of workout routines and exercises that are supported by ground experience, research journals, and fitness experts.

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Health Disclaimer: Our contents are for informational purposes only and should not be substituted with medical advice. You should consult a doctor or fitness expert before starting any nutrition or exercise program.

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