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Workout Routine

Explore the best exercises that you need for fitness development.

30 day AB Workout Challenge
Murshid Akram

30 Day Ab Workout Plan for an Indestructible Core w/ PDF

Murshid Akram July 1, 2025
Females Gym Workout Routine
Murshid Akram

Women’s 12-Week Upper/Lower Split for Strong & Toned Body

Murshid Akram June 26, 2025
Kettlebell 15-Minute Full Body Workout
Murshid Akram

Kettlebell 15-Minute Full Body Workout (6x Weekly)

Murshid Akram May 26, 2025
Advanced Bodybuilding Workout
Murshid Akram

Advanced Bodybuilding Workout: 12-Week Plan to Strong & Jacked

Murshid Akram May 17, 2025
Superset Workout Examples and Routine
Murshid Akram

Superset Workout: Types, Examples, Routines & More

Murshid Akram May 10, 2025
Brad Schoenfeld Training Plan
Murshid Akram

Brad Schoenfeld Inspired 6-Month Muscle-Building Workout Plan

Murshid Akram May 7, 2025
45 Minute Dumbbell Workout Plan
Murshid Akram

45 Minute Dumbbell Workout Plan (6x Weekly)

Murshid Akram April 22, 2025
AMRAP Calisthenics Workout
Murshid Akram

Best AMRAP Calisthenics Workout Program (Bodyweight Only)

Murshid Akram April 12, 2025
6 sets of 6 reps Workout Routine
Murshid Akram

The 6 x 6 Workout Routine to Build Strength & Hypertrophy

Murshid Akram April 9, 2025
AMRAP Strength Training
Murshid Akram

30-Day AMRAP Bodybuilding Program (Train at Your Own Pace)

Murshid Akram April 3, 2025
100 rep bodyweight workout
Murshid Akram

100 Rep Bodyweight Workout: 30 Day Plan to Elevate Your Fitness

Murshid Akram March 24, 2025
Workout Plan Inspired by Sadik Hadzovic
Murshid Akram

12-Week Workout Plan Inspired by Sadik Hadzovic (Download PDF)

Murshid Akram March 8, 2025
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The Fitness Phantom is a database of hundreds of workout routines and exercises that are supported by ground experience, research journals, and fitness experts.

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