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The Fitness Phantom
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Workout Routine

Explore the Best exercises and Workout Routines

HIIT and Strength Training
Murshid Akram

HIIT and Strength Training Schedule (Download PDF)

Murshid Akram 23rd March 2023
Compound and Isolation Workout
Murshid Akram

30-Day Compound and Isolation Workout Routine with PDF

Murshid Akram 21st March 2023
Kettlebell and Bodyweight Workout
Murshid Akram

Weekly Kettlebell and Bodyweight Program with PDF

Murshid Akram 16th March 2023
Hip Thrust Glute Workout
Murshid Akram

12 Week Glute Program to Transform Your Booty (with PDF)

Murshid Akram 10th March 2023
Dumbbell and Barbell Full Body Workout
Murshid Akram

3 Day Dumbbell and Barbell Full Body Home Workout w/PDF

Murshid Akram 7th March 2023
Legs and Abs Workout
Murshid Akram

Legs and Abs Workout Plan with PDF

Murshid Akram 4th March 2023
Men's Bodyweight Workout
Murshid Akram

6 Month Bodyweight Workout Plan to Build Muscle at Home w/PDF

Murshid Akram 16th March 2023
Murshid Akram

5 Day Workout Routine for Weight Loss and Toning w/PDF

Murshid Akram 24th February 2023
Dumbbell Compound Workout
Murshid Akram

6 Week Dumbbell Compound Workout Plan w/PDF

Murshid Akram 22nd February 2023
6 Week Hypertrophy Program
Murshid Akram

6 Week Hypertrophy Program for Ultimate Gains (w/PDF)

Murshid Akram 13th February 2023
Full Body Workout
Murshid Akram

The 5 Day Full Body Workout Routine with PDF

Murshid Akram 6th February 2023
Beginners Gym workout for females
Murshid Akram

3-Month Gym Workout Plan for Women with PDF

Murshid Akram 20th March 2023
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From The Blog...

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Health Disclaimer: Our contents are for information purposes only and should not be substituted with personal health or medical advice. You should consult a doctor or fitness expert before starting any nutrition, diet, exercise, or fitness program.

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