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Muscle Building
Explore the best exercises that you need for fitness development.
10 Week Calisthenics Workout Plan for Muscle Gain (with PDF)
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August 14, 2025
Superset Workout: Types, Examples, Routines & More
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The 6 x 6 Workout Routine to Build Strength & Hypertrophy
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April 9, 2025
12-Week Workout Plan Inspired by Sadik Hadzovic (Download PDF)
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Best Unilateral Workout Routine for a Balanced & Strong Body
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March 3, 2025
12-Week Workout Plan Inspired By Simeon Panda w/ PDF
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February 25, 2025
Ultimate List of Isolation Exercises by Body Part W/ PDF
Murshid Akram
February 19, 2025
The Best 15-Minute Dumbbell Workout Plan (6x Weekly)
Murshid Akram
February 9, 2025
The Rock’s 5-Day Split: Dwayne Johnson Workout Routine to Gain Mass
Murshid Akram
February 3, 2025
3x Weekly Heavy Weight Lifting Program for Strength & Mass
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January 26, 2025
3-Day Full Body Smith Machine Workout Plan for Muscle Gain
Murshid Akram
January 21, 2025
Steve Cook 5-Day Split Workout for Muscle Gain (with PDF)
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January 18, 2025
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