Mixed Body Part Splits - The Fitness Phantom

Mixed Body Part Splits

Explore the best exercises that you need for fitness development.

4 Day Superset Workout Plan

4 Day Superset Workout Plan to Sculpt Your Body

Murshid Akram January 13, 2025

Compound and Isolation Workout

30-Day Compound and Isolation Workout Routine with PDF

Murshid Akram March 21, 2023

3 Day Superset Workout

3 Day Superset Workout to Build Muscle (with PDF)

Murshid Akram January 2, 2023

Gym Workout Plan for Couples

30-Day Gym Workout Plan for Couples with PDF

Murshid Akram April 11, 2024

5 Day Gym Workout for Bodybuilding and Weight Loss

5 Day Gym Workout Schedule for Muscle Gain and Weight Loss W/ PDF

Murshid Akram January 19, 2024

3 Day Compound Exercise Routine Summary

3 Day Compound Workout Routine for Mass Gain w/PDF

Murshid Akram May 13, 2025