70 Barbell Exercises List By Muscle Group with PDF

Barbells are a great piece of equipment that provides an excellent range of motion, helps you lift more weight, engages multiple muscles at once, and stimulate higher muscle activation.

From compound to isolation, you can do various exercises with barbells to train your entire body.

In this article, I’ll share the barbell exercises list for each muscle group, from the upper to the lower body.

Whether you want to build muscle or lose weight, you can integrate them into your training program based on your fitness level.

I’ve divided this article into two parts. In the first part, I’ve listed all barbell exercise names, and in the second part, I’ve categorized them according to the muscle group they target.

I’ll also hand out the barbell exercises PDF at the bottom that you can download and use while designing a customized workout program for yourself.

The Complete List of Barbell Exercises

1. Flat Barbell Bench Press
2. Incline Barbell Bench Press
3. Decline Barbell Bench Press
4. Military Press
5. Barbell Squat
6. Conventional Deadlift
7. 45-Degree Incline Row
8. Bent-over Barbell Row
9. Barbell Jammer
10. Landmine Squat
11. Anderson Squat
12. Landmine Press
13. Close-Grip Bench Press
14. Barbell Upright Row
15. Barbell T Rowing
16. Barbell Front Raises
17. Incline Barbell Front Raises
18. Skullcrusher/French Press
19. Barbell Rolling Chest Fly
20. Barbell Overhead Squat
21. Sumo Deadlift
22. Barbell Seal Row
23. Barbell Sumo Squat
24. Barbell Good Morning
25. Close Grip Landmine Press
26. Standing Overhead Tricep Extension
27. Trap Bar Farmers Walk
28. Barbell High Pull
29. Barbell Clean and Press
30. Barbell Hang Snatch
31. Clean and Jerk
32. Barbell Lunges
33. Split Snatch
34. Barbell Hack Squat
35. Power Clean and Split Jerk
36. Barbell Curtsey Lunges
37. Barbell Zercher Squat
38. Jefferson Squats
39. Hex Bar Deadlift
40. Landmine One-arm Barbell Row
41. Straight Bar Biceps Curl
42. Barbell Rear Delt Row
43. EZ Bar Biceps Curl
44. Barbell Push Press
45. Meadows Row
46. Behind The Neck Barbell Press
47. One-arm Barbell Floor Fly
48. Single-arm Landmine Press
49. Barbell Hip Thrust
50. Barbell Drag Curl
51. Chest Supported Row
52. Pendlay Row
53. Front Barbell Shrug
54. Back Barbell Shrug
55. Barbell Triceps Kickback
56. Spider Curl
57. Landmine Concentration Curl
58. Reverse Bicep Curl
59. Zercher Squat
60. Barbell Preacher Curl
61. Barbell Rollout
62. Barbell Thruster
63. Barbell Crunches
64. Off Block Deadlift
65. Standing Oblique Barbell Twist
66. Lateral Lunges
67. Seated Barbell Oblique Twist
68. Bulgarian Split Squat
69. Single-Leg Barbell Deadlift
70. Barbell Step-up

Barbell Exercises List By Muscle Group (Table Format)

Let’s see the list of barbell exercises for each muscle group, from the upper to the lower body.

Back

Chest

Shoulder

Biceps and Triceps

Abs and Oblique

Legs and Glutes

Integrated Full Body

You can use this barbell workout chart to create a workout program depending on your fitness level.

Download The Barbell Exercises PDF

You can download this barbell workout chart so you can use it offline whenever you need it.

Related Exercises List:

• List of Cable Machine Exercises
• List of 82 Kettlebell Exercises
• 100 Dumbbell Exercises
• List of Resistance Band Exercises