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The Fitness Phantom
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Barbell Exercises

Explore the Best exercises and Workout Routines

Dumbbell and Barbell Workout
Murshid Akram

5 Day Dumbbell and Barbell Workout Plan with PDF

Murshid Akram 9th January 2023
Forearm Barbell Exercises
Murshid Akram

The 6 Best Forearm Barbell Exercises

Murshid Akram 10th October 2022
Barbell pull exercises
Murshid Akram

Top 10 Barbell Pull Exercises To Include In a PPL Workout

Murshid Akram 8th October 2022
Barbell Push Exercises
Murshid Akram

8 Best Barbell Push Exercises For Strength and Size

Murshid Akram 25th August 2022
barbell exercises for lower back
Murshid Akram

Top 5 Barbell Exercises for Lower Back

Murshid Akram 22nd June 2022
Barbell Exercises For Rear Delts
Murshid Akram

The 6 Best Barbell Exercises For Rear Delts

Murshid Akram 7th June 2022
Upper Back Barbell Exercises
Murshid Akram

6 Best Upper Back Barbell Exercises For Strength and Gain

Murshid Akram 2nd June 2022
3 Day Full Body Barbell Workout
Murshid Akram

Best 3 Day Full Body Barbell Workout Routine (w/PDF)

Murshid Akram 30th May 2022
barbell lat exercises
Murshid Akram

6 Best Barbell Workouts For Lats To Smoke Your Back Gains

Murshid Akram 26th August 2022
hiit barbell workout
Murshid Akram

Best Barbell HIIT Workouts and Routines with Free PDF

Murshid Akram 30th April 2022
Murshid Akram

13 Barbell Squat Variations For Solid Legs and Glutes

Murshid Akram 19th March 2022
Best Crossfit Barbell Workouts
Murshid Akram

20 Best Crossfit Barbell Workouts For Ultimate Strength

Murshid Akram 1st March 2022
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Health Disclaimer: Our contents are for information purposes only and should not be substituted with personal health or medical advice. You should consult a doctor or fitness expert before starting any nutrition, diet, exercise, or fitness program.

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Made by a fitness enthusiast for fitness enthusiasts

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