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Strength Training

Explore the best exercises that you need for fitness development.

Advanced Bodybuilding Workout
Murshid Akram

Advanced Bodybuilding Workout: 12-Week Plan to Strong & Jacked

Murshid Akram May 17, 2025
Brad Schoenfeld Training Plan
Murshid Akram

Brad Schoenfeld Inspired 6-Month Muscle-Building Workout Plan

Murshid Akram May 7, 2025
6 sets of 6 reps Workout Routine
Murshid Akram

The 6 x 6 Workout Routine to Build Strength & Hypertrophy

Murshid Akram April 9, 2025
AMRAP Strength Training
Murshid Akram

30-Day AMRAP Bodybuilding Program (Train at Your Own Pace)

Murshid Akram April 3, 2025
Yoga and Weight Training Plan
Murshid Akram

Yoga and Weight Training: 6-Day Split to Get Strong & Flexible

Murshid Akram March 16, 2025
Workout Plan Inspired by Sadik Hadzovic
Murshid Akram

12-Week Workout Plan Inspired by Sadik Hadzovic (Download PDF)

Murshid Akram March 8, 2025
List of Isolation Exercises
Murshid Akram

Ultimate List of Isolation Exercises by Body Part W/ PDF

Murshid Akram February 19, 2025
3-2-1 Split Workout Routine
Murshid Akram

Best 3-2-1 Split Workout: 3x Weights, 2x Pilates & 1x Cardio

Murshid Akram February 17, 2025
High Rep Low Rep Split
Murshid Akram

6-Day High Rep Low Rep Split for Strength & Definition

Murshid Akram February 12, 2025
Pull-Up Bar Ab Workout and Exercises
Murshid Akram

Pull-Up Bar Ab Workout: 10 Best Exercises to Build Six-Pack

Murshid Akram February 7, 2025
Dwayne Johnson Workout Routine
Murshid Akram

The Rock’s 5-Day Split: Dwayne Johnson Workout Routine to Gain Mass

Murshid Akram February 3, 2025
Heavy Weight Lifting Program
Murshid Akram

3x Weekly Heavy Weight Lifting Program for Strength & Mass

Murshid Akram January 26, 2025
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The Fitness Phantom Logo

The Fitness Phantom is a database of hundreds of workout routines and exercises that are supported by ground experience, research journals, and fitness experts.

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