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Strength Training

Explore the best exercises that you need for fitness development.

12-Week Cutting Workout Plan
Murshid Akram

12 Week Cutting Workout Plan to Sculpt Your Body (Free PDF)

Murshid Akram September 23, 2025
Jeff Nippard Push Pull Leg Split Workout Plan
Murshid Akram

Jeff Nippard Inspired 10-Week Push Pull Leg Program with PDF

Murshid Akram September 17, 2025
Bodybuilding High Volume Workout Plan
Murshid Akram

3-Month High Volume Workout Plan for Strength & Size Gain

Murshid Akram August 23, 2025
Athletic Body Workout Plan
Murshid Akram

The Best 3-Month Athletic Body Workout Plan with PDF

Murshid Akram August 7, 2025
Advanced Bodybuilding Workout
Murshid Akram

Advanced Bodybuilding Workout: 12-Week Plan to Strong & Jacked

Murshid Akram May 17, 2025
Brad Schoenfeld Training Plan
Murshid Akram

Brad Schoenfeld Inspired 6-Month Muscle-Building Workout Plan

Murshid Akram May 7, 2025
6 sets of 6 reps Workout Routine
Murshid Akram

The 6 x 6 Workout Routine to Build Strength & Hypertrophy

Murshid Akram April 9, 2025
AMRAP Strength Training
Murshid Akram

30-Day AMRAP Bodybuilding Program (Train at Your Own Pace)

Murshid Akram April 3, 2025
Yoga and Weight Training Plan
Murshid Akram

Yoga and Weight Training: 6-Day Split to Get Strong & Flexible

Murshid Akram March 16, 2025
Workout Plan Inspired by Sadik Hadzovic
Murshid Akram

12-Week Workout Plan Inspired by Sadik Hadzovic (Download PDF)

Murshid Akram March 8, 2025
List of Isolation Exercises
Murshid Akram

Ultimate List of Isolation Exercises by Body Part W/ PDF

Murshid Akram February 19, 2025
3-2-1 Split Workout Routine
Murshid Akram

Best 3-2-1 Split Workout: 3x Weights, 2x Pilates & 1x Cardio

Murshid Akram February 17, 2025
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The Fitness Phantom Logo

The Fitness Phantom is a database of hundreds of workout routines and exercises that are supported by ground experience, research journals, and fitness experts.

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