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Workout List

Explore the best exercises that you need for fitness development.

Pilates Exercises
Murshid Akram

The Ultimate List of Pilates Exercises with PDF

Murshid Akram April 14, 2024
List of Bodyweight Exercises by Muscle Group
Murshid Akram

Full List of Bodyweight Exercises by Muscle Group with PDF

Murshid Akram April 5, 2024
List of Core Exercises
Murshid Akram

The Ultimate List of 100 Core Exercises with PDF

Murshid Akram November 4, 2023
Cable Machine Exercises
Murshid Akram

The Ultimate List of Cable Machine Exercises w/PDF

Murshid Akram February 16, 2023
Stretching Exercises
Murshid Akram

List of 100 Stretching Exercises with PDF

Murshid Akram January 15, 2024
List of Tabata Exercises
Murshid Akram

List of Tabata Exercises & Their Benefits with PDF

Murshid Akram December 16, 2022
List of Kettlebell Exercises
Murshid Akram

The Ultimate List of 82 Kettlebell Exercises with PDF

Murshid Akram January 7, 2023
dumbbell exercise list
Murshid Akram

Ultimate List of Dumbbell Exercises By Muscle Group w/ PDF

Murshid Akram March 25, 2024
List of Resistance Band Exercises
Murshid Akram

Full List of Resistance Band Exercises by Muscle Group w/ PDF

Murshid Akram July 16, 2024
Powerlifting Exercises List
Murshid Akram

The Ultimate List of Powerlifting Exercises

Murshid Akram July 4, 2024
List of WOD Workouts
Murshid Akram

100 Best WOD List with PDF (HERO, Benchmark, AMRAP)

Murshid Akram February 8, 2024
List of Functional Exercises
Murshid Akram

The Ultimate List of Functional Exercises with PDF

Murshid Akram January 10, 2024
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The Fitness Phantom Logo

The Fitness Phantom is a database of hundreds of workout routines and exercises that are supported by ground experience, research journals, and fitness experts.

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