If you’re a fan of Big Ramy and want to follow his bodybuilding workout program, I can help you.
In this article, I’ve designed an ultimate 12-week Big Ramy workout routine with the help of workouts available on YouTube channels.
Mamdouh Elssbiay, a.k.a Big Ramy, is two times Mr. Olympia (2020-2021) and champion of multiple professional bodybuilding titles, known for his massive, defined, and symmetrical physique.
He is admired by millions of people from all regions, and many want to emulate his training programs. If you’re also one of them, you can follow his workout plan to build strength, mass, and muscularity in a simple and organized way.
Important Note: Being a professional bodybuilder, Big Ramy may have followed multiple workout routines throughout his career. His actual workout routines are rarely available on the web. So, it is possible to share the exact ones—however, the program I’ve shared in this article is highly inspired by him.
Big Ramy used to train five to six times a week, focusing on each muscle group effectively. His workout program mostly involves machine exercises, which are safe and efficient and help grow size and strength.
Warm-up: Big Ramy initiates his training with 10 minutes of quick warm-up. His warm-up involves performing a few sets with light weights to prepare his muscles for intense and heavy sets. For example, he performs a chest fly before hitting his chest and leg extension before hammering his quads.
Rest Between Sets: 60 seconds to 2.5 minutes.
Number of Reps and Sets: Mamdouh used to perform high-rep sets that involved 10-20 reps per set.
Amino Acids During Workout: Big Ramy keeps himself hydrated using amino acids during the workout to enhance performance and avoid muscle cramps.
12-Week Big Ramy Workout Routine for Massive Growth
I'm an online personal trainer, fitness blogger, and fitness enthusiast. I love researching and writing about exercise and nutrition. I share science-based, practical, and logical information that can help you achieve your desired fitness goal.
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