7 Types of Workout Benches, Their Benefits & Cost

No gym or fitness studio can be complete without a couple of workout benches. Different workout benches help you perform various exercises, such as the dumbbell pullover, bench press, chest-supported row, incline curl, skull crusher, and IYT raises. Having knowledge about different gym benches helps you use them efficiently and perform the right exercises. In … Continue reading 7 Types of Workout Benches, Their Benefits & Cost