Skip to content
  • Contact
  • About
  • Privacy Policy
  • Programs
  • Recommended Products

Fitness, Workout and Nutrition Guide

TheFitnessPhantom
  • BARBELL
  • DUMBBELL
  • KETTLEBELL
  • BODYWEIGHT
  • RESISTANCE BAND
  • ROUTINE
  • BEGINNER
  • HIIT
  • CALISTHENICS
  • CROSSFIT
  • ISOMETRIC
  • NUTRITION
  • ANAEROBIC
  • INTERMITTENT FASTING

Push Pull Legs 5 Day Split

Push Pull Legs 5 Day Split Workout with PDF

Published on: 26th November 2021 by Murshid Akram
PPL Workout

If you work out five times a week to build muscles and strength, you can save and download the 5 Day Push Pull Legs (PPL) split workout routine PDF from this article. I hope you know that in the PPL program, you’ll have to perform push exercises that work on the chest, shoulder, and triceps …

Read more

Categories Workout Routine, Workout PDF

Sign up for free workout database

Trending

  • 8 Week Cardio Workout Plan For gym Goers with Free PDF
  • Bodyweight Lat Exercises5 Best Bodyweight Lat Exercises at Home (No Pullup)
  • Unilateral Back ExercisesThe 6 Best Unilateral Back Exercises To Build Muscles
  • dumbbell exercises for inner thighsThe 5 Best Dumbbell Exercises for Inner Thighs
  • Teenage Girl Workout RoutineTeenage Girl Workout Routine at Home with Free PDF

Categories

  • Contact
  • About
  • Privacy Policy
  • Programs
  • Recommended Products

Follow us

  • Facebook
  • Instagram
  • Twitter
  • Reddit

Copyright © 2022 · TheFitnessPhantom - All Rights Reserved