The 100 Best CrossFit WOD List with PDF

If you’re looking for the CrossFit WOD list with PDF, then you’ve come to the right place. In this article, I’ve compiled 100 CrossFit WOD workouts and made a list based on the type and difficulty level.

This CrossFit WOD list will help you create a workout plan to increase your strength, endurance, mobility, and lean mass.

You may also like: List of CrossFit Exercises Equipment Wise

Crossfit Hero WOD List

Crossfit Hero WOD List
20 Best Crossfit Hero WOD List

In this list, I’ll share CrossFit Hero WODs to tribute those heroes who have been martyred during their duties.

There are myriad heroes but including the name of all can make this list lengthy. That’s why So I’ll share some of them here.

If you want to see the complete list, you can check out the official CrossFit Hero workout list.

1. Murph

  • 1 mile Run
  • 100 Pull-Ups
  • 200 Push-Ups
  • 300 Air Squats
  • 1 mile Run

2. Michael

  • 3 rounds for time
  • Run 800 m
  • 50 back extensions
  • 50 sit-ups

3. Zachary Tellier

  • 10 Burpees
  • 25 Push-Ups
  • 10 Burpees
  • 25 Push-Ups
  • 50 Lunges
  • 10 Burpees
  • 25 Push-Ups
  • 50 Lunges
  • 100 Sit-Ups
  • 10 Burpees
  • 25 Push-Ups
  • 50 Lunges
  • 100 Sit-Ups
  • 150 Air Squats

4. The Seven

  • 7 Handstand Push-Ups
  • 7 Thrusters
  • 7 Knees-to-Elbows
  • 7 Deadlifts
  • 7 Burpees
  • 7 Kettlebell Swings
  • 7 Pull-Ups

Do Seven Rounds with as little rest between them as possible

5. Holleyman

  • 5 Wall Ball Shots
  • 3 Handstand Push-Ups
  • 1 Power Clean

Do 30 Rounds as fast as possible

6. Bert

Do all workouts as fast as possible

  • 50 Burpees
  • 400 meter Run
  • 100 Push-Ups
  • 400 meter Run
  • 150 Walking Lunges
  • 400 meter Run
  • 200 Air Squats
  • 400 meter Run
  • 150 Walking Lunges
  • 400 meter Run
  • 100 Push-Ups
  • 400 meter Run
  • 50 Burpees

7. Daniel

  • 50 Pull-ups
  • 400-meter run
  • 95-pound Thruster, 21 reps
  • 800-meter run
  • 95-pound Thruster, 21 reps
  • 400-meter run
  • 50 Pull-ups

Complete as quickly as possible

8. Josh

  • 21 Overhead squat (95/65 pounds)
  • 42 Pull-ups
  • 15 Overhead squat (95/65 pounds)
  • 30 Pull-ups
  • 9 Overhead squat (95/65 pounds)
  • 18 Pull-ups

Do it as fast as possible

9. Jason

For time:

  • 100 Squats
  • 5 Muscle-ups
  • 75 Squats
  • 10 Muscle-ups
  • 50 Squats
  • 15 Muscle-ups
  • 25 Squats
  • 20 Muscle-ups

10. Badger

Do three rounds for time:

  • 30 Squat clean (95/65 pounds)
  • 30 Pull-ups
  • Run 800 meter

11. Joshie

Do three rounds for time:

  • 21 Dumbbell Snatch with Right arm (40/25 pounds)
  • 21 L Pull-ups
  • 21 Dumbbell Snatch with Left-arm (40/25 pounds)
  • 21 L Pull-ups

12. Griff

For time:

  • Run 800 meters
  • Run 400 meters backward
  • Run 800 meters
  • Run 400 meters backward

13. The Ryan

Five rounds for time:

  • 7 Muscle-ups
  • 21 Burpees

14. Mr. Joshua

Five rounds for time of:

  • Run 400 meters
  • 30 Glute-ham sit-ups
  • 250-pound Deadlift, 15 reps

15. The Danny

  • 30 Box Jump (24/20 in)
  • 20 Push Press (115/75 pounds)
  • 30 Pull-ups

16. The Hansen

Five rounds for time of:

  • 30 Kettlebell Swing (16/24 kg)
  • 30 Burpees
  • 30 GHD Sit-ups

17. The Stephen

Reverse Ladder 30-25-20-15-10-5

  • GHD sit-up
  • Back extension
  • Knees to elbow
  • Stiff-Legged deadlift (95/65 pounds)

18. Garrett

Three rounds for time of:

  • 75 Squats
  • 25 Ring handstand push-ups
  • 25 L-pull-ups

19. War Frank

Three rounds for time of:

  • 25 Muscle-ups
  • 100 Squats
  • 35 GHD situps

20. Lumberjack 20

Complete as quickly as possible

  • 20 Deadlifts (275lbs)
  • Run 400m
  • 20 KB swings (2pood)
  • Run 400m
  • 20 Overhead Squats (115lbs)
  • Run 400m
  • 20 Burpees
  • Run 400m
  • 20 Pullups (Chest to Bar)
  • Run 400m
  • 20 Box jumps (24″)
  • Run 400m
  • 20 DB Squat Cleans (45lbs each)
  • Run 400m

21. Paul

Five rounds for time of:

  • 50 Double unders
  • 35 Knees to elbows
  • 20 yards Overhead Walk with 185/135 pounds

22. Nutts

For time:

  • 10 Handstand push-ups
  • 15 Deadlift (250/175 pounds)
  • 25 Box jumps (24/20 in)
  • 50 Pull-ups
  • 100 Wallball shots (20/14 pounds)
  • 200 Double-unders
  • 400 meters run with a 45/35 lbs plate

23. Arnie

Do it as fast as you can.

Use 32kg/70lb Kettlebell if you’re a man and 24kg/53lb if you’re a woman.

  • 21 Turkish get-ups with the Right arm
  • 50 KB Swings
  • 21 Overhead squats
  • 50 Kettlebell Swings
  • 21 Overhead squats
  • 50 KB Swings
  • 21 Turkish get-ups with the Left arm

24. Hammer

Complete five rounds with 90-second rest between rounds.

  • 5 Power clean (135/95 pounds)
  • 10 Front squat (135/95 pounds)
  • 5 Jerk (135/95 pounds)
  • 20 Pull-ups

25. Adambrown

Two rounds for time of:

  • 24 Deadlift with 295/205 pound
  • 24 Box jumps (24/20 in)
  • 24 Wallball shots with a 20/14 pound ball
  • 24 Bench Press with 195 pound
  • 24 Box jumps (24/20 in)
  • 24 Wallball shots with a 20/14 pound ball
  • 24 Clean with 145/100 pound

26. Bradley

Complete 10 rounds with as little rest as possible between them.

  • Sprint 100 meters
  • 10 Pull-ups
  • Sprint 100 meters
  • 10 Burpees

27. Hamilton

Do three rounds for time of:

  • 1000 meters Rowing
  • 50 Push-ups
  • 1000 meters Run
  • 50 Pull-ups

28. Santiago

Complete Seven rounds as fast as possible:

  • 18 Dumbbell hang squat clean (35/25 lb)
  • 18 Pull-ups
  • 10 Power clean (135/95 lb)
  • 10 Handstand push-ups

29. Bradshaw

  • 3 Handstand push-ups
  • 6 Deadlift (225/155 lb) 
  • 12 Pull-ups
  • 24 Double-unders
  • Repeat All For 10 Rounds

30. Ralph

  • 8 Deadlift (250/175 lb)
  • 16 Burpees
  • Rope climb, 3 ascents (15 ft)
  • 600 meters Run
  • Repeat four Rounds

31. Loredo

It’s a bodyweight WOD.

  • 24 Squats
  • 24 Push-ups
  • 24 Walking lunge steps
  • 400 meters Run
  • Do Six Rounds

32. Omar

Do as fast as possible:

  • 10 Barbell Thrusters (95/65 lb)
  • 15 Bar-facing burpees
  • 10 Barbell Thrusters (95/65 lb)
  • 25 Bar-facing burpees
  • Barbell Thrusters (95/65 lb)
  • 35 Bar-facing burpees

Benchmark CrossFit WOD List

list of benchmark crossfit wods
list of 20 best benchmark CrossFit WODs

1. Fran

  • Thrusters and Pull-Ups

Do three rounds of 21-15-9 reps as fast as possible

2. The Longest Mile

  • 10 Burpees
  • 100 meter Run
  • 10 Air Squats
  • 100 meter Run
  • 10 Push-Ups
  • 100 meter Run
  • 10 Sit-Ups
  • 100 meter Run

Repeat All For four Rounds

3. Fat Amy

Do each exercise as fast as possible

  • 50 Air Squats
  • 10 Burpees
  • 40 Sit-Ups
  • 10 Burpees
  • 30 Lunges
  • 10 Burpees
  • 20 Kettlebell Swings
  • 10 Burpees
  • 10 meter Bear Crawl
  • 10 Burpees
  • 20 Kettlebell Swings
  • 10 Burpees
  • 30 Lunges
  • 10 Burpees
  • 40 Sit-Ups
  • 10 Burpees
  • 50 Air Squats

4. Chelsea

EMOM for 30 minutes

  • 5 Pull-Ups
  • 10 Push-Ups
  • 15 Air Squats

5. Annie

Perform double unders and sit-ups
50 – 40 – 30 – 20 – 10 reps (in a descending ladder)

6. Eva

  • 800 meters Run
  • 30 KB swings (2/1.5 pood)
  • 30 pullups
  • Repeat For 5 Rounds

7. Nancy

  • 400 meters Run
  • 15 Overhead Squat with 95/65 pounds
  • Repeat For 5 Rounds

8. Kelly

  • Run 400m
  • 30 Box Jumps 20/24 in
  • 30 Wall Balls 20/14 lbs.
  • Do 5 Rounds with 3 minutes rest between them.

9. Barbara

  • 5 Rounds For Time:
  • 20 Pull-ups
  • 30 Push-ups
  • 40 Sit-ups
  • 50 Squats

9. Diane

Perform Deadlift with 225lbs and Handstand Push-ups
50 – 40 – 30 – 20 – 10 reps (in a descending ladder)

10. Jackie

  • 1000 meters Rowing
  • 50 Thruster with 45/35 lbs.
  • 30 Pull Ups

11. Elizabeth

Perform Clean with 225lbs and Ring Dips
50 – 40 – 30 – 20 – 10 reps (in a descending ladder)

12. Marguerita

  • 1 Burpee
  • 1 Push-Up
  • 1 Jumping-Jack
  • 1 Sit-Up
  • 1 Handstand

Complete 50 rounds for time

13. Karen

150 Wall Balls 20/14 lbs, 9-10 ft

14. Bear Complex

Perform one rep of the below exercises seven times without droping or leaving the bar on the ground to complete one complex. And do a total of five complex.

  • Power clean
  • Front Squat
  • Push Press
  • Back Squat
  • Push Press

15. Helen

  • Run 400 meters
  • 21 Kettle Bell Swings with 1.5/1 pood
  • 12 Pull-ups
  • Repeat for three Rounds

16. Grace

17. Filthy Fifty

  • 50 Box Jumps (24/20 in)
  • 50 Jumping Pull-Ups
  • 50 Kettlebell Swings (.75/1 pood)
  • 50 Walking Lunges
  • 50 Knees-to-Elbows
  • 50 Push Presses with 45/35 lbs.
  • 50 Back Extensions
  • 50 Wall Ball Shots with 20/14 lbs.
  • 50 Burpees
  • 50 Double-Unders

18. Angie

For time:

  • 100 Pull-Ups
  • 100 Push-Ups
  • 100 Sit-Ups
  • 100 Air Squats

19. Grettel

  • 3 Clean-and-Jerks with 135/95 lbs.
  • 3 Bar Over Burpees
  • Repeat 10 times

20. Isabel

Do 30 Snatches with 135/95 lbs. as fast as you can

21. Cooper

  • 10 Burpees
  • 10 Air Squats
  • 10 Push-Ups
  • 10 Sit-Ups
  • Complete 10 rounds with as little rest as possible between sets.

22. Dirty Thirty

Do the following exercises as fast as possible:

  • 30 Box Jumps (24/20 in)
  • 30 Jumping Pull-Ups
  • 30 Kettlebell Swings with 35 lbs.
  • 30 Lunges
  • 30 Knees-to-Elbows
  • 30 Push Presses 45/35 lbs.
  • 30 Back Extensions
  • 30 Wall Ball Shots 20/14 lbs.
  • 30 Burpees
  • 30 Double-Unders

23. Baseline

Do the below exercises as fast as possible:

  • 500 meter Row
  • 40 Air Squats
  • 30 Sit-Ups
  • 20 Push-Ups
  • 10 Pull-Ups

24. Ellen

  • 20 Burpees
  • 21 Alternating Dumbbell Snatches with 50 lbs.
  • 12 Dumbbell Thrusters 35 lbs.
  • Complete three rounds

25. Amanda

  • Perform 9 – 7– 5 reps muscle-ups and squat Snatches (in a descending ladder)

26. Nasty Girls

27. Christine

  • 500 meter Row
  • 12 Deadlifts
  • 21 Box Jumps
  • Repeat three times

28. King Kong

  • 1 Deadlift with 320-455 lbs.
  • 2 Muscle-Ups
  • 3 Squat Cleans with 175-250 lbs.
  • 4 Handstand Push Ups
  • Repeat three times

29. Betty

  • 12 Push Presses with 95-135 lbs
  • 20 Box Jumps (24/20 in)
  • Complete five rounds

AMRAP CrossFit WODs List

AMRAP CrossFit WODs List
List of 20 AMRAP CrossFit WODs
  1. Cindy
    • 5 Pull Ups
    • 10 Push Ups
    • 15 Squats
    • Duration: 20 minutes
  2. Nate
    • 2 Muscle-ups
    • 4 Handstand Push-ups
    • 8 Kettlebell swings
    • Duration: 30 minutes
  3. McGhee
    • 5 Deadlifts with 275 lbs
    • 13 Push-ups
    • 9 Box jumps
    • Duration: 30 minutes
  4. Johnson
    • 9 Deadlift with 245 lbs
    • 8 Muscle-ups
    • 9 Squat clean with 155 pound lbs
    • Duration: 20 minutes
  5. Mary
    • 5 Handstand Push-ups
    • 10 Pistol Squats
    • 15 Pull-ups
    • Duration: 20 minutes
  6. The Chief
    • AMRAP in 3 minutes
    • 3 Power Cleans (135/95 lbs)
    • 6 Push-Ups
    • 9 Air Squats
    • Repeat 5 times
  7. The Incredible Hulk
    • 5 Deadlifts with 75-115 lbs
    • 5 Hang Power Cleans with 75-115 lbs
    • 5 Front Squats with 75-115 lbs
    • 5 Push Press with 75-115 lbs
    • 5 Back Squat with 75-115 lbs
    • Duration: 20 minutes
  8. The Ghost
    • 1 minute of Rowing
    • 1 minute of Burpees
    • 1 minute of Double-Unders
    • 1 minute Rest
    • Duration: 23 minutes
  9. Jack
    • 10 Push Presses with 85-115 lbs
    • 10 Kettlebell Swings
    • 10 Box Jumps
    • Duration: 20 minutes
  10. Phantom
    • Do AMRAP in 30 minutes with a partner
    • 1 mile Run (together)
    • Then, AMRAP in the remaining time of:
    • 27 Push-Ups
    • 20 Deadlifts (315/205 lb)
  11. Artie
    • 5 Pull-Ups
    • 10 Push-Ups
    • 15 Squats
    • 5 Pull-Ups
    • 10 Thrusters with 65-95 lbs
    • Duration: 20 minutes
  12. Marston
    • 1 Deadlift with 285-405 lbs
    • 10 Toes-to-Bar
    • 15 Bar Facing Burpees
    • Duration: 20 minutes
  13. Rankel
    • 6 Deadlifts with 155-225 lbs
    • 7 Burpee Pull-Ups
    • 10 Kettlebell Swings (2/1.5 pood)
    • 200 meters Run
    • Duration: 20 minutes
  14. Laura
    • Do AMRAP in 21 minutes with a partner:
    • 30 calorie Row
    • 20 Burpees Over Rower
    • 10 Power Cleans (155/105 lb)
  15. Zimmerman
    • 11 Chest-to-Bar Pull-Ups
    • 2 Deadlifts with 205-315 lbs
    • 10 Handstand Push-ups
    • Duration: 25 minutes
  16. Rahoi
    • Do AMRAP in 12 minutes:
    • 12 Box Jumps 20-24 inches
    • 6 Thrusters with 65-95 lbs
    • 6 Bar Facing Burpees
  17. Oscar
    • 9 Devil Presses (2×40/25 lb)
    • 20 Alternating Dumbbell Lunges (2×40/25 lb)
    • 9 Dumbbell Push Presses (2×40/25 lb)
    • 20 Sit-Ups
    • Duration: 23 minutes
  18. Heidi
    • 23 Air Squats
    • 23 Push-Ups
    • 23 Kettlebell Swings with 16-24 kg KB
    • 23 Jumping Lunges
    • 23 Sit-Ups
    • 23 Box Jumps on 20-24 20 inches box
    • Duration: 23 minutes
  19. Runyan
    • 21 Bar Over Burpees
    • 7 Deadlifts with 1.5x of your bodyweight
    • 10 Pull-Ups
    • Duration: 24 minutes
  20. Jenkins
    • Do AMRAP in 40 minutes with a partner:
    • 50 Burpees
    • 400 meter Run
    • 50 Kettlebell Swings with 16-24 kg KB
    • 400 meter Run
    • 50 Pull-Ups
    • 400 meter Run
    • 50 Push-Ups
    • 400 meter Run
  21. Dork
    • 33 calorie Row
    • 15 Deadlifts with 155-255 lbs
    • 4 Rope Climbs
    • Duration: 20 minutes
  22. Jenny
    • 20 Overhead Squats with 45 lbs
    • 20 Back Squats with 45 lbs bar
    • 400 meter Run
    • Duration: 20 minutes
  23. Armistice
    • 11 Power Cleans with 95-135 lbs
    • 11 Burpees Over the Bar
    • 19 Deadlifts with 95-135 lbs
    • 18 Pull-Ups
    • Duration: 11 minutes
  24. Tyrant 22
    • 22 Deadlifts 275/185 lb)
    • 22 Wall Ball Shots (20/14 lb)
    • 22 Toes-to-Bars
    • 22 Hand Release Push-Ups
    • Duration: 22 minutes
  25. Havana
    • 150 Double-Unders
    • 50 Push-Ups
    • 15 Power Cleans with 125-185 lbs
    • Duration: 25 minutes

List of CrossFit Open WODs

  1. 2021 CrossFit Open WOD #1
    • 1 Wall walk
    • 10 double-unders
    • 3 wall walks
    • 30 double-unders
    • 6 wall walks
    • 60 double-unders
    • 9 wall walks
    • 90 double-unders
    • 15 wall walks
    • 150 double-unders
    • 21 wall walks
    • 210 Double-unders
    • Time cap: 15 min
  2. 2021 CrossFit Open WOD #2
    • For time:
    • 10 Dumbbell snatches
    • 15 Burpee box jump-overs
    • 20 Dumbbell snatches
    • 15 Burpee box jump-overs
    • 30 Dumbbell snatches
    • 15 Burpee box jump-overs
    • 40 Dumbbell snatches
    • 15 Burpee box jump-overs
    • 50 Dumbbell snatches
    • 15 Burpee box jump-overs
    • Time cap: 20 minutes
    • 50 lbs dumbbell, 24-in. box
  3. 2021 CrossFit Open WOD #3
    • For Time
    • 15 Front Squats (95/65 lb)
    • 30 Toes-to-Bars
    • 15 Thrusters (95/65 lb), Rest 1 minute
    • 15 Front Squats (95/65 lb)
    • 30 Chest-to-Bar Pull-Ups
    • 15 Thrusters (95/65 lb), Rest 1 minute
    • 15 Front Squats (95/65 lb)
    • 30 Bar Muscle-ups
    • 15 Thrusters (95/65 lb)
    • Time cap: 15 minutes
  4. 2021 CrossFit Open WOD #4
    • Perform each exercise with maximum load
    • 1 Deadlift
    • 1 Clean
    • 1 Hang Clean
    • 1 Jerk
    • Time cap: 7 minutes
    • Time begins immediately following the completion of 21.3.
  5. 2020 CrossFit Open WOD #1
    1. 10 rounds for time of:
    2. 8 ground-to-overheads, 95 lb.
    3. 10 bar-facing burpees
    4. Time cap: 15 minutes
  6. 2020 CrossFit Open WOD #2
    • Complete as many rounds as possible in 20 minutes:
    • 4 dumbbell thrusters with 50 lbs dumbbells
    • 6 Toes-to-bars
    • 24 double-unders
  7. 2020 CrossFit Open WOD #3
    • For time:
    • 21-15-9 Reps of:
    • Deadlifts (225/155 lb)
    • Handstand Push-Ups
    • Then, 21-15-9 Reps of:
    • Deadlifts (315/205 lb)
    • 50 foot Handstand Walk
    • Time cap: 9 min
  8. 2020 CrossFit Open WOD #4
    • For Time
    • 30 box jumps, 24 in.
    • 15 clean and jerks, 95 lb.
    • 30 box jumps, 24 in.
    • 15 clean and jerks, 135 lb.
    • 30 box jumps, 24 in.
    • 10 clean and jerks, 185 lb.
    • 30 single-leg squats
    • 10 clean and jerks, 225 lb.
    • 30 single-leg squats
    • 5 clean and jerks, 275 lb.
    • 30 single-leg squats
    • 5 clean and jerks, 315 lb.
    • Time cap: 20 minutes
  9. 2020 CrossFit Open WOD #5
    • For Time
    • 40 Ring Muscle-Ups
    • 80 calorie Row
    • 120 Wall Ball Shots (20/14 lb)
    • Time Cap: 20 minutes
  10. 2019 CrossFit Open WOD #1
    • Complete AMRAP in 15 minutes
    • 19 Wall Ball Shots (throw 20-lb. ball to 10-ft. target)
    • 19 calorie Row
  11. 2019 CrossFit Open WOD #2
    • Beginning on an 8-minute clock, complete as many reps as possible of:
    • 25 toes-to-bars
    • 50 double-unders
    • 15 squat cleans, 135 lb.
    • 25 toes-to-bars
    • 50 double-unders
    • 13 squat cleans, 185 lb.
    • If completed before 8 minutes, add 4 minutes to the clock and proceed to:
    • 25 toes-to-bars
    • 50 double-unders
    • 11 squat cleans, 225 lbs
    • If completed before 12 minutes, add 4 minutes to the clock and proceed to:
    • 25 toes-to-bars
    • 50 double-unders
    • 9 squat cleans, 275 lb.
    • If completed before 16 minutes, add 4 minutes to the clock and proceed to:
    • 25 toes-to-bars
    • 50 double-unders
    • 7 squat cleans, 315 lb.
    • Stop at 20 minutes.
  12. 2019 CrossFit Open WOD #3
    • For time:
    • 200-ft. dumbbell overhead lunge with 50-lbs dumbbell
    • 50 dumbbell box step-ups on 24-in box
    • 50 strict handstand push-ups
    • 200-ft. handstand walk
  13. 2019 CrossFit Open WOD #4
    • For total time:
    • 3 rounds of:
    • 10 snatches with 95 lbs DB
    • 12 bar-facing burpees
    • Then, rest 3 minutes before continuing with:
    • 3 rounds of:
    • 10 bar muscle-ups
    • 12 bar-facing burpees
    • Time cap: 12 minutes
  14. 2019 CrossFit Open WOD #5
    • 33-27-21-15-9 reps for time of:
    • Thrusters with 95-lbs dumbbell
    • Chest-to-bar pull-ups
    • Time cap: 20 minutes
  15. 2018 CrossFit Open WOD #3
    • 2 rounds for time of:
    • 100 double-unders
    • 20 overhead squats
    • 100 double-unders
    • 12 ring muscle-ups
    • 100 double-unders
    • 20 dumbbell snatches
    • 100 double-unders
    • 12 bar muscle-ups

Crossfit WOD List Based on Difficulty

Beginner-IntermediateIntermediate-AdvancedAdvanced-Elite
FranHolleymanMurph
MichealChelseaZachary Tellier
The RyanBadgerFat Amy
The DannyJoshBert
JackieJasonThe Seven
BadgerMr. JoshuaJohnson
GriffThe StephenDaniel
BradleyGarrettJoshie
The DannyWar FrankLumberjack 20
The HansenPaulNutts
HamiltonArnieAdambrown
RalphHammerMarguerita
LoredoSantiagoBear Complex
OmarBradshawFilthy Fifty
The Longest MileBarbaraDirty Thirty
AnnieDianeNate
EvaElizabethMary
NancyHelenThe Incredible Hulk
KellyAngieZimmerman
JackieCooperHeidi
GraceKing KongJenkins
KarenCindyDork
EllenMcGheeJenny
AmandaThe ChiefArmistice
BaselineThe GhostTyrant 22
ChristineJackHavana
BettyPhantomCrossFit Open 21.1
ArtieMarstonCrossFit Open 21.2
RahoiRankelCrossFit Open 21.3
CrossFit Open 20.2LauraCrossFit Open 21.4
CrossFit Open 20.5OscarCrossFit Open 21.5
CrossFit Open 19.1CrossFit Open 20.1CrossFit Open 20.3
Nasty GirlsCrossFit Open 19.3CrossFit Open 20.4
IsabelCrossFit Open 19.4CrossFit Open 19.2
List of CrossFit WOD for Newbie to Pro

CrossFit WOD List PDF


If you want to perform CrossFit Exercises with no equipment, you can check out bodyweight CrossFit WODs. These workouts will help you improve your fitness at home without any equipment.

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