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Functional Workout

Explore the best exercises that you need for fitness development.

Kettlebell 15-Minute Full Body Workout
Murshid Akram

Kettlebell 15-Minute Full Body Workout (6x Weekly)

Murshid Akram May 26, 2025
Kettlebell Hybrid Workout
Murshid Akram

20-Minute Kettlebell Workout Routine to (6x Hybrid Split)

Murshid Akram February 28, 2025
Dumbbell AMRAP Workout
Murshid Akram

20-Minute Dumbbell AMRAP Workout: 30-Day Plan to Get Ripped

Murshid Akram January 14, 2025
4 Day Functional Training Plan
Murshid Akram

4 Day Functional Training Plan to Get Strong with PDF

Murshid Akram December 29, 2023
High-Intensity Functional Training
Murshid Akram

Ultimate 6-Week High-Intensity Functional Training with PDF

Murshid Akram December 17, 2023
metcon workout program
Murshid Akram

4-Week MetCon Workout Program to Level Your Fitness with PDF

Murshid Akram March 15, 2024
Barbell Compound Exercises
Murshid Akram

17 Best Barbell Compound Exercises to Level Up Your Fitness

Murshid Akram January 19, 2024
List of WOD Workouts
Murshid Akram

100 Best WOD List with PDF (HERO, Benchmark, AMRAP)

Murshid Akram February 8, 2024
List of Functional Exercises
Murshid Akram

The Ultimate List of Functional Exercises with PDF

Murshid Akram January 10, 2024
Kettlebell Workout to Build Muscle
Murshid Akram

Full 12-Week Kettlebell Workout Program w/ Free PDF

Murshid Akram November 2, 2024
Functional Upper Body Exercises
Murshid Akram

20 Best Functional Upper Body Exercises with PDF

Murshid Akram December 13, 2023
Functional Dumbbell Exercises
Murshid Akram

30 Best Functional Dumbbell Exercises to Scale Your Fitness

Murshid Akram January 25, 2024
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The Fitness Phantom Logo

The Fitness Phantom is a database of hundreds of workout routines and exercises that are supported by ground experience, research journals, and fitness experts.

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