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Back Workout

Explore the best exercises that you need for fitness development.

Barbell Back Exercises
Murshid Akram

Barbell Back Exercises: 10 Best Moves for Building Muscle

Murshid Akram August 30, 2024
Workout Routine for Massive Back
Murshid Akram

12 Week Back Workout Routine for Maximum Mass with PDF

Murshid Akram August 11, 2023
The 8 Week Chest and Back Workout Routine for Maximum Mass Growth
Murshid Akram

8 Week Chest and Back Workout Routine with Free PDF

Murshid Akram July 21, 2023
Isolation Exercises for Back
Murshid Akram

11 Best Isolation Exercises for Back

Murshid Akram November 19, 2022
Bodyweight Lat Exercises
Murshid Akram

5 Best Bodyweight Lat Exercises at Home (No Pullup)

Murshid Akram September 15, 2024
Back And Bicep Dumbbell Workout
Murshid Akram

Back and Bicep Dumbbell Workout: 14 Best Exercises & Routine

Murshid Akram March 6, 2025
Back and Shoulder Workout with Dumbbells
Murshid Akram

The Most Effective Back and Shoulder Workout with Dumbbells

Murshid Akram May 1, 2024
Calisthenics Back Workout and Exercises
Murshid Akram

Calisthenics Back Workout (12 Best Exercises)

Murshid Akram December 24, 2022
Best Back Exercises for Mass
Murshid Akram

18 Best Back Exercises & Workout for Muscle Gain with PDF

Murshid Akram March 28, 2025
Bodyweight Exercises for Back
Murshid Akram

13 Best Bodyweight Exercises for Back (No Equipment)

Murshid Akram May 28, 2023
Dumbbell Back Workout and Exercises
Murshid Akram

13 Best Dumbbell Back Exercises for Strength and Size

Murshid Akram November 5, 2023
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The Fitness Phantom is a database of hundreds of workout routines and exercises that are supported by ground experience, research journals, and fitness experts.

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