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Beginners Workout Routine
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Push Pull Legs 12 Week Program for Beginners with PDF
Murshid Akram
16th January 2023
Weekly 30 Minute Gym Workout Plan for Beginners w/PDF
Murshid Akram
18th January 2023
Full Body Workout Routine For Beginners: 2, 3 & 4 Day Split
Murshid Akram
10th October 2021
4 Week Beginner Workout Routine with Free PDF
Murshid Akram
23rd August 2022
Free Workout Plan
Dumbbell
Barbell
Resistance Band
Bodyweight
Kettlebell
HIIT
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Calisthenics
Powerlifting
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