Dumbbell Romanian Deadlift (Everything You Want To Know)
If you’re a fitness enthusiast who works out with dumbbells, you should try the dumbbell Romanian deadlift. The Romanian deadlift is one of the best deadlift variations that help develop the strength of the posterior chain muscles, including the hamstrings, gluteus, lower back, and adductors. Doing it with proper form will also strengthen your core and reduce the …