Fitness, Workout and Nutrition Guide
If you’re looking for the best workouts to do in the morning with intermittent fasting, you came to the right place. I’ll share various exercises in this article with a sample of intermittent fasting morning workout schedules. These exercises will burn more calories, boost stamina and muscular endurance and help you develop a better body … Read more
If you’re looking for an intermittent fasting workout plan, you came to the right place. I’ll share two types of intermittent fasting workout routines in this article. The first one is for those who work out while fasting, and the other is for those who work out in the eating window. Depending on what suits … Read more
Many believe that intermittent fasting is an effective way to lose weight. Is that true? If yes then, what will be the results if you do 16/8 intermittent fasting for 1 month? Well, I have also completed 30 days of intermittent fasting. And I want to share my experience with you. For instance, what 16/8 … Read more