Intermittent fasting is a safe, effective, and inexpensive approach to working on weight loss and improving your health.
However, to integrate it into your lifestyle and reap its full benefits, you need a well-structured guide that explains how to use intermittent fasting to promote fat loss and healthy living.
In this article, I’ve shared the ten best free books on Intermittent Fasting with PDFs for those looking to begin a fasting journey systematically and efficiently.
Books are a great source of knowledge and help you guide in the right direction. For example, it tells what to eat during the eating window, when to train, how to design meal plans, and how to live a fasting lifestyle while staying active and productive.
How I Picked These Free Books on Intermittent Fasting
I’ve picked intermittent fasting books based on Amazon ratings and Reddit and Facebook surveys.
These highly rated and effective books have helped numerous people achieve their best physique. So, if you’re looking for the best intermittent fasting book, you can download one without paying and sharing anything, not even your email.
10 Best Intermittent Fasting Books with PDF
Here’s a list of the top books on intermittent fasting you can get for free.
Please Note that the download links I’ve shared will take you to another website where you can get the PDF of your selected book in just one click without registering your email.
1. The Obesity Code By Jason Fung
About Book
- Title: The Obesity Code – Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)
- Author: Dr. Jason Fung
- Published Year: 2016
- Total Pages: 942
- Overall Rating: 4.6
Book’s Features
It is by far one of the best-selling books on intermittent fasting. This comprehensive book has everything you need to start a weight loss journey. For example, it tells why we gain weight, how we can shed kilos through Fasting, diet, and exercise, what and when to eat, and some samples of meal plans.
This book helps you achieve your best physique and enhances your knowledge about Fasting, weight loss, and how to live a healthy lifestyle.
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2. The Complete Guide to Fasting by Jason Fung
About Book
- Title: The Complete Guide to Fasting – Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- Author: Dr. Jason Fung
- Published Year: 2016
- Total Pages: 285
- Overall Rating: 4.6
Book’s Features
The Complete Guide to Fasting is another popular book by Jason Fung. It speaks about –
- What is intermittent fasting, and why is it good for you?
- How to fast to accomplish a specific goal, such as reducing body fats, treating diabetes, and improving heart health.
- You’ll read various success stories that will inspire and motivate you.
- Shorter and longer fasting pattern.
- Diet plans and different fasting protocols
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3. The Fast 8000 by Micheal Mosley
About Book
- Title: The Fast 8000 How To Combine Rapid Weight Loss And Intermittent Fasting For Long-term Health
- Author: Micheal Mosley
- Published Year: 2018
- Total Pages: 265
- Overall Rating: 4.5
Book’s Features
The Fast 800 is one of the famous and best-selling books in the interval fasting world. Below are some of the reasons why you should read this book.
You’ll understand various things through this book, such as:
- Why do we put on weight?
- How you can cope with stress
- What is the Mediterranean diet
- Recipes for multiple meals and
- Meal planners
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4. The Fast Diet – By Micheal Mosley and Mimi Spencer
About Book
- Title: The Fast Diet – The Simple Secret To Intermittent Fasting, Lose Weight, Stay Healthy, and Live Longer.
- Author: Micheal Mosley and Mimi Spencer
- Published Year: 2013
- Total Pages: 210
- Overall Rating: 4.5
Book’s Features
Knowing the science behind Fasting is crucial for you if you want to start intermittent fasting, and this book teaches that.
The Fast Diet covers everything about window fasting, such as the effect of fasting on the heart, brain, and mood.
The authors also share their personal journeys of Intermittent Fasting in this book that will motivate you and help you achieve your best physique.
A diet plan and fasting pattern are two of the most crucial parts of an intermittent fasting lifestyle, and this book contains both. So, it would be an excellent guide to start a fasting journey.
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5. The 5:2 Fast Diet for Beginners
About Book
- Title: The 5:2 Fast Diet for Beginners – A Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans
- Author: Rockridge Press
- Published Year: 2013
- Total Pages: 83
- Overall Rating: 4.1
Book’s Features
If you recently decided to incorporate intermittent fasting into your lifestyle, this book is for you. The 5:2 diet is the ultimate book on fasting for beginners. It covers everything that you need to get effective results. For example,
- The one-month 5:2 fast diet weight loss plan
- Ten tips for motivation and success
- Exercise on the 5:2 fast diet
- One-month fasting-day meal plan
- Healthy recipes for Fasting and non-fasting days
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6. Weight Loss Through Fasting – Jason B. Tiller
About Book
- Title: Weight Loss Through Fasting, Use Of Spices And Tasty Diet 3 Books In 1: The Complete Beginner’s Guide To Intermittent Fasting For Weight Loss, Spicy Herbal Remedies And Rapid Weight Loss In 7 Days.
- Author: Jason B. Tiller
- Published Year: 2018
- Total Pages: 104
- Overall Rating: 4.5
Book’s Features
This book contains crucial information about weight loss. It tells you why you should fast, what you should eat and avoid to increase fat loss, and how you can incorporate fasting into your lifestyle without affecting your health.
Moreover, you’ll also get a free 7-day Japanese weight loss diet plan in this book to help you accomplish the maximum results.
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7. Ultimate Keto Fasting Clarity Guide – Eric Moore
About Book
- Title: Ultimate Keto Fasting Clarity Guide: Complete Beginner’s Plan to Quick Weight Loss by Intermittent Fasting on a Ketogenic Diet
- Author: Eric Moore
- Published Year: 2019
- Total Pages: 192
- Overall Rating: 4
Book’s Features
This book explicates the relationship between the ketogenic diet and intermittent fasting and how combining the two can enhance health and weight loss.
It also explains what to eat during keto fasting and how to incorporate exercises into a keto fasting lifestyle for optimal results.
In this book, you’ll also see various keto-friendly foods and fat-loss meal plans.
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Ultimate Keto Fasting Clarity Guide
8. Life in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable
About Book
- Title: Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
- Author: Dr. Jason Fung, Eve Mayer, Megan Ramos
- Published Year: 2020
- Total Pages: 75
- Overall Rating: 4.6
Book’s Features
This book involves detailed explanations of different fasting protocols, such as intermittent fasting and extended fasting, and their impact on metabolism, insulin sensitivity, and other health markers.
It teaches you how to implement fasting into daily life and what to eat during non-fasting periods to support overall health and wellness.
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Life in The Fasting Lane Book PDF
9. Z-FAST: A Simple, Proven Intermittent Fasting Method
About Book
- Title: Z-FAST: A Simple, Proven Intermittent Fasting Method
- Author: John Zehren
- Published Year: 2018
- Total Pages: 114
- Overall Rating: 4.5
Book’s Features
If you want a short, simple, and practical book on Fasting, you can follow Z-FAST: A Simple, Proven Intermittent Fasting Method by John Zehren. This book is easy to read and proposes a simple weight loss and maintenance plan that is easy to implement into your daily routine.
The Z-Fast is a concise and practical guide to losing weight quickly and successfully and is suitable for those who have little time and prefer simple options (not easy, though).
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10. The Scientific Approach to Intermittent Fasting – by Dr. Michael VanDerschelden
About Book
- Title: The Scientific Approach to Intermittent Fasting: The Most Powerful, Scientifically Proven Method to Become a Fat-Burning Machine, Slow Down Aging, and Feel INCREDIBLE.
- Author: Dr. Michael VanDerschelden
- Published Year: 2016
- Total Pages: 150
- Overall Rating: 4.5
Book’s Features
This is another super simple and effective book on intermittent Fasting that contains samples of diet and exercise plans.
It includes practical ideas, tips, and tricks to lose weight backed by science. You’ll learn a lot through this book that will lead you to a healthy lifestyle and boost your knowledge.
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The Scientific Approach to Intermittent Fasting
Final words
Various studies have shown that Intermittent Fasting is one scientifically proven way to lose weight.
When it comes to adapting to the fasting lifestyle, dozens of questions come to your mind: what should I eat, when should I work out, what should be the suitable method for me, etc? You need intermittent fasting books to help you achieve your goal.
A book can help you guide in the right direction. For example, it tells what to eat during the eating window, when to train, how to design meal plans, and how to live a fasting lifestyle while staying active and productive.
