Top 10 Free Books on Intermittent Fasting with PDF

Intermittent Fasting is one of the safest, most effective, and inexpensive ways to lose and maintain weight and leads you to live a healthy lifestyle. In this article, I’ve compiled a list of the ten best intermittent fasting books and shared a download link so you can get them for free.

How I Picked these Free books on Intermittent Fasting

I’ve picked free intermittent fasting books based on Amazon ratings and Reddit and Facebook surveys.

These books are highly rated and effective and helped numerous people achieve their best physique. So if you’re looking for the best books on intermittent fasting, you can download one of them without paying and sharing anything, not even your email.

Why Do You Need A Book on Interval Fasting?

The books are a great source of knowledge and help you guide in the right direction. For example, it tells what to eat during the eating window, when to workout, how to design meal plans, and how to live a fasting lifestyle while staying active and productive.

What is Intermittent Fasting?

Intermittent Fasting is also known as interval fasting, time-restricted Fasting, and window fasting. It is one of the safest, practical, and inexpensive methods of losing weight and maintaining a healthy lifestyle. You have to divide your time into two windows during intermittent fasting – eating and fasting. For example, a famous and most used fasting pattern is 16/8, where 16 hours is a fasting period while you can eat in the remaining 8 hours.

However, what you should or shouldn’t eat during the eating window is crucial for weight loss, and this is where you need guidance.

Related:

Top Free Books on Intermittent Fasting For Women and Men

Here’s a list of the ten best intermittent fasting books that you can get for free.

You can also buy the paperback or hardcovers of these books to support the author’s hard work.

Please Note – The download links I’ve shared will take you to PDFdrive.com, where you can get the PDF of your selected book in just one click.

1. The Obesity Code By Jason Fung

The book title is – The Obesity Code: Unlocking the Secrets of Weight Loss: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)

Free Books on Intermittent Fasting
Published YearPagesAmazon rating out of 5Download PDF
20169424.6 (Based on 21.5k ratings)The Obesity Code

About Author

Dr. Jason Fung is a Canadian nephrologist and author. He is one of the world’s leading experts on intermittent Fasting, weight loss, and treating type 2 diseases. His book ‘Th Obesity Code’ is one of his best-selling books that helped tens of thousands of people achieve their fitness goals.

You can find him on various social media profiles, such as Facebook, YouTube, Twitter, and Instagram.

Why should you follow this book?

It is by far one of the best-selling books on intermittent fasting. It is a comprehensive book and has everything you need to kick off a weight loss journey. For example, it tells why we gain weight, how we can shed kilos through Fasting, diet, and exercise, what and when to eat, and some sample of meal plans.

This book not only helps you achieve your best physique but also enhances your knowledge about Fasting, weight loss, and how to live a healthy lifestyle.

2. The Complete Guide to Fasting by Jason Fung

Published YearPagesAmazon rating out of 5Download PDF
20172854.6 (Based on 14k ratings)The Complete Guide to Fasting

Why this book?

The Complete Guide to Fasting is another popular book by Jason Fung. It speaks about –

  • What is intermittent fasting, and why is it good for you?
  • How to fast to accomplish a specific goal, such as reducing body fats, treating diabetes, and improving heart health.
  • You’ll read various success stories that will inspire and motivate you.
  • Shorter and longer fasting pattern.
  • Diet plans and different fasting protocols

3. The Fast 8000 by Micheal Mosley

The book title: The Fast 8000 How To Combine Rapid Weight Loss And Intermittent Fasting For Long-term Health – Micheal Mosley

Published YearPagesAmazon rating out of 5Download PDF
20182654.5 (Based on 11.5k ratings)The Fast 8000

About Author

Micheal Mosley is a British journalist, presenter, and a former doctor. He is probably best known as a presenter of television programs on biology and medicine and his regular appearances on The One Show. (Souce: Wikipedia)

Why this book?

The fast 800 is one of the famous and best-selling books in the interval fasting world. Below are some of the reasons why you should read this book.

You’ll understand various things through this book, such as:

  • Why do we put on weight
  • How you can cope with stress
  • What is the Mediterranean diet
  • Recipes for multiple meals, and
  • Meal planners

4. The Fast Diet – By Micheal Mosley and Mimi Spencer

Title: The Fast Diet – The Simple Secret To Intermittent Fasting, Lose Weight, Stay Healthy, and Live Longer.

Published YearPagesAmazon rating out of 5Download PDF
20132104.5 (Based on 10.5k ratings)The Fast Diet

Why this book?

Knowing the science behind Fasting is crucial for you if you want to start intermittent fasting, and this book teaches that.

The fast diet is one of the best books on intermittent fasting that covers everything about window fastings, such as the effect of fasting on the heart, brain, and mood.

The authors also share their personal journeys of intermittent Fasting in this book that will motivate you and help you achieve your best physique.

A diet plan and fasting pattern are two of the most crucial parts of an intermittent fasting lifestyle, and this book contains both. So, it would be an excellent guide to start a fasting journey.

5. The 5:2 Fast Diet For Beginners by Rockridge Press

Published YearPagesAmazon rating out of 5Download PDF
2014834 (Based on 337 ratings)The 5:2 Fast Diet

Why this book?

If you recently decided to incorporate intermittent fasting into your lifestyle, this book is for you. The 5:2 diet is an ultimate book on fasting for beginners. It covers everything that you need to get effective results. For example,

  • The one-month 5:2 fast diet weight loss plan
  • 10 tips for motivation and success
  • Exercise on the 5:2 fast diet
  • One-month fasting-day meal plan
  • Healthy recipes for Fasting and non-fasting days

6. Weight Loss Through Fasting – Jason B. Tiller

The book title: Weight Loss Through Fasting, Use Of Spices And Tasty Diet 3 Books In 1: The Complete Beginner’s Guide To Intermittent Fasting For Weight Loss, Spicy Herbal Remedies And Rapid Weight Loss In 7 Days.

Published YearPagesAmazon rating out of 5Download PDF
20181044.5 (Based on 2 ratings)Weight Loss Through Fasting

About Author:

Jason B. Tellier is a nutritionist, dietitian, and psychologist. He has written various books about Fasting, diet, and weight loss and helped numerous individuals achieve their best physique.

Why this book?

This book contains crucial information about weight loss. It tells you why you should fast, what you should eat and avoid to increase fat loss, and how you can incorporate fasting into your lifestyle without affecting your health.

Moreover, you’ll also get a free 7-day Japanese weight loss diet plan in this book to help you accomplish the maximum results.

7. Eat, Fast, Slim by Amanda Hamilton

Book Title: Eat, Fast, Slim: The Life-Changing Fasting Diet for Amazing Weight Loss and Optimum Health

Published YearPagesAmazon rating out of 5Download PDF
20132514 (Based on 74 ratings)Eat, Fast, Slim

About the Author

Broadcaster and nutritionist Amanda Hamilton is one of the UK’s most recognized personalities in health and well-being. She is well known for her work on TV and in other media around the world. She is pretty popular on social media because of her expertise in weight loss programs and sharing informational posts. (Source: Amazon)

Why pick this book?

It is one of the simple and effective books on intermittent fasting. It explains the nutritional and fitness rules of Fasting that boost your knowledge and maximize your results. And to help you reach your fitness goal, this book has shared multiple fasting plans, such as 16/8 and 5/2.

8. Intermittent Fasting For Weight Loss: A Beginners Guide To 16:8

Book Title: Intermittent Fasting For Weight Loss: A Beginners Guide To 16:8 – Robert Paxton

Published YearPagesAmazon rating out of 5Download Book
2018754 (Based on 61 ratings) Intermittent Fasting 16:8

About Author:

This short book is primarily for the 16/8 fasting method. It includes a 30-day fasting plan. If you’re a beginner, you can start with this post.

9. Z-FAST: A Simple, Proven Intermittent Fasting Method – by John Zehren

Published YearPagesAmazon rating out of 5Download Book
20181144.5 (Based on 51 ratings) Z-FAST

Why this book?

If you want a short, simple, and practical book on Fasting, you can follow Z-FAST: A Simple, Proven Intermittent Fasting Method by John Zehren. This book is easy-to-read and proposes a simple weight loss and maintenance plan that is easy to implement into your daily routine.

The Z-Fast is a concise and practical guide to losing weight quickly and successfully and is suitable for those who have little time and prefer simple options (not easy, though).

10. The Scientific Approach to Intermittent Fasting by Dr. Michael VanDerschelden

Book Title: The Scientific Approach to Intermittent Fasting: The Most Powerful, Scientifically Proven Method to Become a Fat-Burning Machine, Slow Down Aging, And Feel INCREDIBLE!

Published YearPagesAmazon rating out of 5Download Book
20162824.5 (Based on 222 ratings)Go to Amazon

Why you should follow this book:

This is another super simple and effective book on intermittent Fasting that contains samples of diet and exercise plans.

It includes practical ideas and tips and tricks to lose weight backed by science. You’ll learn a lot through this book that will lead you to a healthy lifestyle and boost your knowledge.

Disclosure: This book is an affiliate book, so if you buy it through this article, I will be eligible to earn a small amount of commission without costing any extra money to you.

Final words

Various studies have shown that Intermittent Fasting is one of the scientifically proven ways to lose weight.

When it comes to adapting to the fasting lifestyle, dozens of questions come to your mind: what should I eat, when should I work out, what should be the suitable method for me, etc. That is why you need intermittent fasting books to help you achieve your goal.

An intermittent fasting book not only helps you achieve your best physique but also boosts your knowledge about Fasting and how to live a healthy lifestyle.

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Author
Murshid Akram
I'm a certified personal trainer, fitness blogger, and nature lover. I always learn more about exercise science and human anatomy so that I can provide the best information possible. I share science-based, practical, and logical information that can help you achieve your desired fitness goal.

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