Free 6 Week Bodyweight Training Plan (with PDF)

6 Week Bodyweight Training Plan at Home

If you want to build muscles at home with little to no equipment, you can follow a 6 week bodyweight training plan. This workout plan will help you increase strength, endurance, mass, balance, and improve body composition over time. I’ll also share a free PDF of the 6-week bodyweight workout plan so you can keep … Read more

Knee push-ups for beginners (with Video)

Knee Push-Ups For Beginners

Knee push-ups are the easiest and the safest way to strengthen and tone upper body muscles such as the chest, arms, shoulder, and core for beginners. Knee pushups can work effectively if you’re a beginner and recently decided to get fit.  If your goal is to build strength, tone muscles, and improve overall physique at … Read more

Bodyweight Workout Plan To Get Ripped (WIth PDF)

Bodyweight Workout Plan To Get Ripped

If you are one of the fitness enthusiasts who love exercising with your own body, and your aim is to get ripped and shredded, then this content is for you. In this article, I’m going to share a 4-week bodyweight workout plan that will help you get ripped. Moreover, I have also included a PDF … Read more

Bodyweight Hamstring Exercises To Do At Home

Bodyweight Hamstring Exercises

If you’re looking for how to workout hamstrings at home without equipment, then you are at the right place. Here I’m going to share the 8 best bodyweight hamstring exercises that can help you maintain and develop hamstrings strength. Additionally, these exercises will also help you recover from hamstring injury because they often included in … Read more

The 10 Best Bodyweight Exercises for Arms

Best Bodyweight Exercises For Arms

It’s quite difficult to find genuine bodyweight arm exercises on the web. Before I started writing this article, I’ve searched on Google “what are the best bodyweight arm exercises that you can do at home?” And I have found some authoritative websites who have published a bunch of exercises as bodyweight arms workout. However, most … Read more

Full Bodyweight Workouts For Beginners At Home

Bodyweight Workouts for Beginners at Home without Equipment

If you are looking for the best bodyweight exercises for beginners that require little to no equipment, then you came to the right place. Here, I’ll share a complete guide to the full-body bodyweight workouts for beginners that may help you build muscles, boost strength and endurance at home. I’ll also hand out a beginner … Read more

Bodyweight Exercises For Back At Home (10+ Workouts)

Bodyweight Exercises For Back at Home

If you want to strengthen your back muscles at home without weights or any equipment, you can do various bodyweight back exercises. I will share more than ten bodyweight workouts that will work on your upper, middle, and lower back. Whether you’re a male or female, you can incorporate some of the best exercises for … Read more

Bodyweight Exercises for Shoulder (10+ Workout)

The Best Bodyweight Shoulder Exercises

The muscular shoulder helps you look tall and attractive from front and side view. And building broader shoulders without weights can be difficult, especially for beginners. However, you can still strengthen your shoulder with the help of the best bodyweight shoulder exercises at home. These shoulder bodyweight exercises can help you build shredded shoulders, improve … Read more

10 Important Benefits of Bodyweight Exercises

body weight training benefits

Bodyweight exercises are adaptable, efficient, and effective and help you build muscular fitness with the use of little to no equipment. Improving strength, agility, endurance, mobility, balance, and cardiovascular health are some of the major benefits of bodyweight exercises and training. Pushups, squats, planks, sit-ups, burpee, pull up, chin up, inverted row, running, jumping are … Read more