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Explore the best exercises that you need for fitness development.

6 sets of 6 reps Workout Routine
Murshid Akram

The 6 x 6 Workout Routine to Build Strength & Hypertrophy

Murshid Akram April 9, 2025
AMRAP Strength Training
Murshid Akram

30-Day AMRAP Bodybuilding Program (Train at Your Own Pace)

Murshid Akram April 3, 2025
100 rep bodyweight workout
Murshid Akram

100 Rep Bodyweight Workout: 30 Day Plan to Elevate Your Fitness

Murshid Akram March 24, 2025
Yoga and Weight Training Plan
Murshid Akram

Yoga and Weight Training: 6-Day Split to Get Strong & Flexible

Murshid Akram March 16, 2025
Workout Plan Inspired by Sadik Hadzovic
Murshid Akram

12-Week Workout Plan Inspired by Sadik Hadzovic (Download PDF)

Murshid Akram March 8, 2025
Unilateral Workout Training
Murshid Akram

Best Unilateral Workout Routine for a Balanced & Strong Body

Murshid Akram March 3, 2025
Kettlebell Hybrid Workout
Murshid Akram

20-Minute Kettlebell Workout Routine to (6x Hybrid Split)

Murshid Akram February 28, 2025
Simeon Panda Workout Plan
Murshid Akram

12-Week Workout Plan Inspired By Simeon Panda w/ PDF

Murshid Akram February 25, 2025
List of Isolation Exercises
Murshid Akram

Ultimate List of Isolation Exercises by Body Part W/ PDF

Murshid Akram February 19, 2025
3-2-1 Split Workout Routine
Murshid Akram

Best 3-2-1 Split Workout: 3x Weights, 2x Pilates & 1x Cardio

Murshid Akram February 17, 2025
High Rep Low Rep Split
Murshid Akram

6-Day High Rep Low Rep Split for Strength & Definition

Murshid Akram February 12, 2025
Easy Dumbbell Workout
Murshid Akram

The Best 15-Minute Dumbbell Workout Plan (6x Weekly)

Murshid Akram February 9, 2025
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The Fitness Phantom is a database of hundreds of workout routines and exercises that are supported by ground experience, research journals, and fitness experts.

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