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Bodybuilding

Explore the best exercises that you need for fitness development.

Bodybuilding High Volume Workout Plan
Murshid Akram

3-Month High Volume Workout Plan for Strength & Size Gain

Murshid Akram August 23, 2025
AMRAP Strength Training
Murshid Akram

30-Day AMRAP Bodybuilding Program (Train at Your Own Pace)

Murshid Akram April 3, 2025
Muscle Gain Workout Training
Murshid Akram

Best 4-Week Muscle Gain Workout Plan (Free PDF)

Murshid Akram December 25, 2024
Mike Thurston Split Workout Plan
Murshid Akram

Mike Thurston’s 6-Day Split Workout Plan (Free PDF)

Murshid Akram December 20, 2024
Three Body Parts a Day Split Workout
Murshid Akram

Three Body Parts a Day Split Workout Routine (Free PDF)

Murshid Akram December 5, 2024
Markus Rühl Bodybuilding Workout Plan
Murshid Akram

Markus Rühl Inspired Bodybuilding Workout Plan (Download PDF)

Murshid Akram November 29, 2024
David Laid Workout Split
Murshid Akram

David Laid Workout Plan for Strength & Mass (PDF Included)

Murshid Akram September 28, 2024
Ramon Dino Bodybuilding Workout
Murshid Akram

6-Day Ramon Dino Workout Routine for Muscle & Strength

Murshid Akram September 19, 2024
4 Day Gym Workout Schedule For Muscle Gain
Murshid Akram

Bodybuilding 4 Day Split Gym Workout Plan (PDF Included)

Murshid Akram December 14, 2024
12 Week Body Transformation Workout Plan
Murshid Akram

The Best 12 Week Body Transformation Workout Plan (Free PDF)

Murshid Akram December 7, 2024
Weighted Push-ups
Murshid Akram

5 Best Weighted Push-ups and Their Benefits

Murshid Akram April 5, 2025
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The Fitness Phantom is a database of hundreds of workout routines and exercises that are supported by ground experience, research journals, and fitness experts.

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