Chest Workout Archives - TheFitnessPhantom

15 Best Dumbbell Workouts for Arms and Chest

Published on: 4th April 2022 by Murshid Akram

For those who train with dumbbells, I’ve got the best dumbbell workouts for arms and chest. These exercises will help you increase mass and strength and build a muscular upper body. So whether you’re a beginner or intermediate, you can do them to build muscle at home. Benefits of Doing Arm and Chest Workout with …

Top 5 Barbell Chest Exercises at Home (No Bench)

Last Updated on: 2nd January 2022 by Murshid Akram

In a barbell workout series, today I’ll share five exercises that you can do with barbells to build a muscular chest at home with no bench. So, if you work out with barbells or dumbbells only, then these exercises will be helpful for you. Barbell exercises are excellent for chest growth, but working out without …