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Core Workout

Explore the best exercises that you need for fitness development.

Pull-Up Bar Ab Workout and Exercises
Murshid Akram

Pull-Up Bar Ab Workout: 10 Best Exercises to Build Six-Pack

Murshid Akram February 7, 2025
Pilates Ab Workout
Murshid Akram

21 Day Pilates Ab Workout to Sculpt Your Core with PDF

Murshid Akram November 26, 2024
Plank Workout Routine
Murshid Akram

Best 30 Day Plank Workout Routine to Sculpt Your Abs w/ PDF

Murshid Akram January 10, 2024
Unilateral Core Exercises
Murshid Akram

8 Best Unilateral Core Exercises to Sculpt Your Abs

Murshid Akram November 7, 2023
List of Core Exercises
Murshid Akram

The Ultimate List of 100 Core Exercises with PDF

Murshid Akram November 4, 2023
Barbell Ab Exercises
Murshid Akram

10 Best Barbell Ab Exercises and Core Workouts

Murshid Akram September 19, 2023
6 Month Ab Workout Plan
Murshid Akram

The Best 6 Month Ab Workout Plan for a Solid Core

Murshid Akram July 1, 2023
Dumbbell Core Workout
Murshid Akram

Best Dumbbell Core Workout to Transform Your Abs w/PDF

Murshid Akram May 22, 2023
Legs and Abs Workout
Murshid Akram

Legs and Abs Workout Plan with PDF

Murshid Akram March 4, 2023
12 Week Ab Workout
Murshid Akram

12-Week Ab Workout Plan PDF for Strong Core & Six-Pack

Murshid Akram October 28, 2022
Landmine Core Exercises
Murshid Akram

Top 7 Landmine Core Exercises To Sculpt Your Abs

Murshid Akram September 10, 2022
advanced ab workouts
Murshid Akram

Advanced Ab Workout: 10 Best Exercises To Build Solid Core

Murshid Akram June 17, 2022
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The Fitness Phantom Logo

The Fitness Phantom is a database of hundreds of workout routines and exercises that are supported by ground experience, research journals, and fitness experts.

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Health Disclaimer: Our contents are for informational purposes only and should not be substituted with medical advice. You should consult a doctor or fitness expert before starting any nutrition or exercise program.

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