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Gym Workout

Explore the best exercises that you need for fitness development.

Females Gym Workout Routine
Murshid Akram

Women’s 12-Week Upper/Lower Split for Strong & Toned Body

Murshid Akram June 26, 2025
Advanced Bodybuilding Workout
Murshid Akram

Advanced Bodybuilding Workout: 12-Week Plan to Strong & Jacked

Murshid Akram May 17, 2025
Brad Schoenfeld Training Plan
Murshid Akram

Brad Schoenfeld Inspired 6-Month Muscle-Building Workout Plan

Murshid Akram May 7, 2025
Yoga and Weight Training Plan
Murshid Akram

Yoga and Weight Training: 6-Day Split to Get Strong & Flexible

Murshid Akram March 16, 2025
Unilateral Workout Training
Murshid Akram

Best Unilateral Workout Routine for a Balanced & Strong Body

Murshid Akram March 3, 2025
Simeon Panda Workout Plan
Murshid Akram

12-Week Workout Plan Inspired By Simeon Panda w/ PDF

Murshid Akram February 25, 2025
List of Isolation Exercises
Murshid Akram

Ultimate List of Isolation Exercises by Body Part W/ PDF

Murshid Akram February 19, 2025
High Rep Low Rep Split
Murshid Akram

6-Day High Rep Low Rep Split for Strength & Definition

Murshid Akram February 12, 2025
Pull-Up Bar Ab Workout and Exercises
Murshid Akram

Pull-Up Bar Ab Workout: 10 Best Exercises to Build Six-Pack

Murshid Akram February 7, 2025
Heavy Weight Lifting Program
Murshid Akram

3x Weekly Heavy Weight Lifting Program for Strength & Mass

Murshid Akram January 26, 2025
2 Days On 1 Day Off Workout Split
Murshid Akram

2 Days On 1 Day Off Workout: 9-Day Split for Building Muscle

Murshid Akram January 11, 2025
365-Day Muscle Building Program
Murshid Akram

12-Month Workout Plan to Build an Aesthetic Body (Free PDF)

Murshid Akram January 8, 2025
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The Fitness Phantom Logo

The Fitness Phantom is a database of hundreds of workout routines and exercises that are supported by ground experience, research journals, and fitness experts.

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