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Gym Workout

Explore the best exercises that you need for fitness development.

Michelle Lewin Workout
Murshid Akram

12-Week Michelle Lewin Workout Plan (Free PDF)

Murshid Akram January 6, 2026
Best Gym Workout plan for People Over 50
Murshid Akram

12 Week Workout Plan for People Over 50 (with Free PDF)

Murshid Akram December 10, 2025
Jeff Nippard Push Pull Leg Split Workout Plan
Murshid Akram

Jeff Nippard Inspired 10-Week Push Pull Leg Program with PDF

Murshid Akram September 17, 2025
Bodybuilding High Volume Workout Plan
Murshid Akram

3-Month High Volume Workout Plan for Strength & Size Gain

Murshid Akram August 23, 2025
Females Gym Workout Routine
Murshid Akram

Women’s 12-Week Upper/Lower Split for Strong & Toned Body

Murshid Akram June 26, 2025
Advanced Bodybuilding Workout
Murshid Akram

Advanced Bodybuilding Workout: 12-Week Plan to Strong & Jacked

Murshid Akram May 17, 2025
Brad Schoenfeld Training Plan
Murshid Akram

Brad Schoenfeld Inspired 6-Month Muscle-Building Workout Plan

Murshid Akram May 7, 2025
Yoga and Weight Training Plan
Murshid Akram

Yoga and Weight Training: 6-Day Split to Get Strong & Flexible

Murshid Akram March 16, 2025
Unilateral Workout Training
Murshid Akram

Best Unilateral Workout Routine for a Balanced & Strong Body

Murshid Akram March 3, 2025
Simeon Panda Workout Plan
Murshid Akram

12-Week Workout Plan Inspired By Simeon Panda w/ PDF

Murshid Akram February 25, 2025
List of Isolation Exercises
Murshid Akram

Ultimate List of Isolation Exercises by Body Part W/ PDF

Murshid Akram February 19, 2025
High Rep Low Rep Split
Murshid Akram

6-Day High Rep Low Rep Split for Strength & Definition

Murshid Akram February 12, 2025
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The Fitness Phantom is a database of hundreds of workout routines and exercises that are supported by ground experience, research journals, and fitness experts.

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