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Shoulder workout

Explore the best exercises that you need for fitness development.

Murshid Akram

Shoulder Machine Workout: 12 Best Exercises & Training Plan

Murshid Akram October 4, 2024
Dumbbell FDL Raises - The Single Best Dumbbell Exercise
Murshid Akram

Dumbbell FDL Raises: The Single Best Shoulder Exercise

Murshid Akram August 28, 2024
Shoulder Isolation Exercises for Building Muscle
Murshid Akram

6 Best Shoulder Isolation Exercises for Building Muscle

Murshid Akram February 20, 2024
Shoulder and Arm Workout Routine
Murshid Akram

8 Week Arm and Shoulder Workout Routine with Free PDF

Murshid Akram July 25, 2023
12 Week Shoulder Workout Program
Murshid Akram

12 Week Shoulder Workout Program with Free PDF

Murshid Akram May 4, 2023
Dumbbell Unilateral Exercises for Shoulder
Murshid Akram

The 5 Best Dumbbell Unilateral Shoulder Exercises

Murshid Akram August 22, 2022
best leg and shoulder workout
Murshid Akram

The Best Leg and Shoulder Workout with PDF

Murshid Akram August 19, 2022
Barbell Exercises For Rear Delts
Murshid Akram

The 6 Best Barbell Exercises For Rear Delts

Murshid Akram June 7, 2022
Anterior Deltiod Exercises at Home
Murshid Akram

11 Best Anterior Deltoid Exercises for Sturdy Shoulders

Murshid Akram August 2, 2023
Back and Shoulder Workout with Dumbbells
Murshid Akram

The Most Effective Back and Shoulder Workout with Dumbbells

Murshid Akram May 1, 2024
Shoulder Bodyweight Workout
Murshid Akram

10 Best Bodyweight Shoulder Exercises to Sculpt Your Delts

Murshid Akram September 24, 2023
best dumbbell shoulder exercises
Murshid Akram

12 Best Dumbbell Shoulder Exercises to Build Perfect Delts

Murshid Akram June 5, 2024
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The Fitness Phantom is a database of hundreds of workout routines and exercises that are supported by ground experience, research journals, and fitness experts.

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