Unilateral Workout Archives - The Fitness Phantom

Unilateral Workout

Explore the best exercises that you need for fitness development.

Unilateral Bicep Exercises

5 Best Unilateral Bicep Exercises to Build Defined Arms

Murshid Akram December 3, 2023

Unilateral Core Exercises

8 Best Unilateral Core Exercises to Sculpt Your Abs

Murshid Akram November 7, 2023

Unilateral Chest Exercises

6 Best Unilateral Chest Exercises for Perfect Pecs

Murshid Akram October 23, 2023

Unilateral Tricep Exercises

8 Best Unilateral Tricep Exercises for Chiseled Arms

Murshid Akram October 20, 2023

Unilateral glute exercises

8 Best Unilateral Glute Exercises for Strength and Size

Murshid Akram September 9, 2023

Unilateral Quad Exercises

6 Best Unilateral Quad Exercises for Building Strong Legs

Murshid Akram September 26, 2022

single leg hamstring exercises

Top 6 Single Leg Hamstring Exercises

Murshid Akram September 29, 2022

Dumbbell Unilateral Exercises for Shoulder

The 5 Best Dumbbell Unilateral Shoulder Exercises

Murshid Akram August 22, 2022

Unilateral Back Exercises

The 6 Best Unilateral Back Exercises To Build Muscles

Murshid Akram August 2, 2022

Single dumbbell arm workout

14 Best Arm Exercises with Just One Dumbbell

Murshid Akram October 21, 2023