Fitness, Workout and Nutrition Guide
You can do fast-paced kettlebell HIIT workouts to ramp up your strength, stamina, and speed. Kettlebell high-intense interval training is an effective and inexpensive way to burn serious calories, speed up weight loss, and beef up lean mass. I’ll share the various HIIT kettlebell workouts and routines in this article that will help you achieve … Read more
You mostly perform bodyweight exercises in your HIIT program because they are fast and burn plenty of calories in a quick time. However, you can also incorporate barbell exercises in high-intensity interval training to make your workout exciting and challenging. The barbell HIIT workouts strengthen muscles, increase strength, power, and balance, burn significant calories, and … Read more
To get your heart pumped and blood flow quickly, you can do high-intensity interval training, commonly known as HIIT. It is an excellent way to burn plenty of calories in a quick time. A HIIT program includes primarily bodyweight exercises that are fast and intense. However, you can also do the resistance band HIIT workouts … Read more
High-intensity interval training is good for multiple reasons that’s why it always trends in the world of fitness. For example, it develops endurance, improves cardiovascular health, and helps lose/manage weight. However, you need to work out routinely to get the full benefits of it. That’s why I’ve designed an easy to follow 6 week HIIT … Read more
If you want to torch a significant number of calories in quick time, you can do HIIT cardio machines and bodyweight workouts in the gym. In this article, I’m going to hand out the best high-intensity gym exercises and routines that you can incorporate into your workout regime to lose weight, strengthen and tone muscles … Read more
The dumbbell HIIT workouts are challenging and heart-pumping and help you boost endurance and strength. I’ve created various dumbbell HIIT workout routines and plan (with PDF) that will help you burn more calories and build muscles at the same time. Bodyweight high-intensity interval training (HIIT) program is excellent because that doesn’t require any equipment and … Read more
Whether you’re a beginner or pro, if you work out at home without equipment, this weekly HIIT workout plan can be helpful for you. I will share the best HIIT weekly routines (with PDF) that can help you build up endurance, burn a good number of calories, tone muscles and improve overall fitness at home. … Read more
Whether you’re a beginner or intermediate, if you work out at home with no equipment, then this article may be helpful for you. Here, I will share HIIT CrossFit workouts and workout plans that you can do at home (with PDF). The exercises I’ve shared will help you boost your endurance, strengthen and tone muscles, … Read more
Boxing is challenging, motivating, and above all, it’s an efficient aerobic workout training for overall health. Doing a boxing HIIT workout reduces body fat percentage in obese people, enhance cardiovascular functions, and improve body composition. In this article, I’m going to share all about Boxing High-intensity interval training (HIIT) such as different types of boxing … Read more
If you’re looking for an ultimate list of HIIT exercises, you’ve come to the right place. In this article, you’ll see; 1) The bodyweight HIIT exercises list for the home workout, 2)The Dumbbell HIIT workouts list, and 3) The list of HIIT workouts you can do with machines and equipment. You can also download the … Read more