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The Fitness Phantom
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HIIT

Explore the Best exercises and Workout Routines

HIIT and Strength Training
Murshid Akram

HIIT and Strength Training Schedule (Download PDF)

Murshid Akram 23rd March 2023
12 Week HIIT Program Summary
Murshid Akram

12 Week HIIT Program to Burn Fat with Free PDF

Murshid Akram 30th December 2022
hiit kettlebell workouts
Murshid Akram

The Best Kettlebell HIIT Workouts and Routines with PDF

Murshid Akram 24th May 2022
hiit barbell workout
Murshid Akram

Best Barbell HIIT Workouts and Routines with Free PDF

Murshid Akram 30th April 2022
Resistance Band HIIT Workouts
Murshid Akram

The Best Resistance Band HIIT Workouts and Plans

Murshid Akram 8th April 2022
6 Week HIIT workout plan
Murshid Akram

Ultimate 6 Week HIIT workout plan with PDF

Murshid Akram 27th March 2022
Best Gym HIIT Workouts
Murshid Akram

Top 10 Gym HIIT Workouts with Workout Plan

Murshid Akram 7th November 2021
Dumbbell HIIT Workout Plan
Murshid Akram

The Best Dumbbell HIIT Workout Plan (with PDF)

Murshid Akram 25th October 2021
The Best Weekly HIIT Workout Plan
Murshid Akram

The Best Weekly HIIT Workout Plan For Newbie & Pro

Murshid Akram 13th October 2021
HIIT CrossFit Workouts
Murshid Akram

HIIT CrossFit Workouts and Workout Plan (PDF)

Murshid Akram 26th March 2022
Boxing HIIT Workout
Murshid Akram

Boxing HIIT Workout: The Ultimate Guide for Beginners

Murshid Akram 4th October 2022
HIIT bodyweight exercises list
Murshid Akram

The Ultimate HIIT Exercises List with PDF

Murshid Akram 19th June 2022
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Health Disclaimer: Our contents are for information purposes only and should not be substituted with personal health or medical advice. You should consult a doctor or fitness expert before starting any nutrition, diet, exercise, or fitness program.

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