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Female Workout

Explore the best exercises that you need for fitness development.

Kayla Itsines Workout Plan
Murshid Akram

Kayla Itsines’ Inspired 12-Week Workout Plan (with PDF)

Murshid Akram October 10, 2025
Females Gym Workout Routine
Murshid Akram

Women’s 12-Week Upper/Lower Split for Strong & Toned Body

Murshid Akram June 26, 2025
Resistance Band Workout for Women
Murshid Akram

The Best 14-Day Resistance Band Workout for Women w/ PDF

Murshid Akram July 2, 2024
Push Pull Legs Split for Women
Murshid Akram

16-Week Push Pull Legs Split for Women to Get Toned w/ PDF

Murshid Akram April 29, 2024
Fat Loss Workout for Women
Murshid Akram

Women’s 8 Week Fat Loss Workout Routine with PDF

Murshid Akram March 12, 2024
4 Day Workout Routine for Women
Murshid Akram

Best 4-Day Split Workout Routine for Women (with PDF)

Murshid Akram June 23, 2025
Full Body Workout Plan for Females
Murshid Akram

10-Week Full Body Workout Plan for Females w/PDF

Murshid Akram June 29, 2023
Beginners Gym workout for females
Murshid Akram

The Perfect 3-Month Gym Workout Plan for Women (Free PDF)

Murshid Akram December 3, 2024
12 Week Workout Plan for Females Summary
Murshid Akram

12 Week Workout Plan for Females at Home (Download PDF)

Murshid Akram February 27, 2024
Female Gym Exercises For Weight Gain
Murshid Akram

20 Best Exercises to Gain Weight for Females

Murshid Akram September 28, 2023
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The Fitness Phantom is a database of hundreds of workout routines and exercises that are supported by ground experience, research journals, and fitness experts.

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