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Lower Body

Explore the best exercises that you need for fitness development.

Smith Machine Leg Workout and Exercises
Murshid Akram

Smith Machine Leg Workout: 13 Best Exercises & Routine

Murshid Akram January 23, 2025
Glute Training for Women
Murshid Akram

3 Day Glute Workout for Women to Build Curvy Backside with PDF

Murshid Akram May 3, 2024
Murshid Akram

6 Best Quad Isolation Exercises for Athletic Legs

Murshid Akram February 9, 2024
HIIT Squat Challenge
Murshid Akram

30 Day HIIT Squat Challenge to Enhance Your Athleticism (W/ PDF)

Murshid Akram January 24, 2024
Calisthenics Glute Exercises
Murshid Akram

5 Best Calisthenics Glute Exercises for A-Shaped Butt

Murshid Akram December 19, 2023
Squats and Lunges Workout Plan
Murshid Akram

30 Day Squats and Lunges Workout Plan with PDF

Murshid Akram November 25, 2023
Leg Workout Routine
Murshid Akram

12 Week Leg Workout Routine for Men and Women w/PDF

Murshid Akram April 27, 2023
Hip Thrust Glute Workout
Murshid Akram

12 Week Glute Program to Transform Your Booty with Free PDF

Murshid Akram March 5, 2024
Unilateral Quad Exercises
Murshid Akram

6 Best Unilateral Quad Exercises for Building Strong Legs

Murshid Akram September 26, 2022
Resistance Band Quad Exercises
Murshid Akram

6 Best Resistance Band Quad Exercises to Dominate Your Leg Day

Murshid Akram December 28, 2023
Kettlebell Quad Exercises
Murshid Akram

10 Best Kettlebell Quad Exercises to Sculp Your Legs

Murshid Akram July 27, 2023
Barbell Leg Exercises For Quad, Hams, Glutes and Calves
Murshid Akram

20 Best Barbell Leg Exercises to Add to Your Workout

Murshid Akram July 19, 2023
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The Fitness Phantom is a database of hundreds of workout routines and exercises that are supported by ground experience, research journals, and fitness experts.

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Health Disclaimer: Our contents are for informational purposes only and should not be substituted with medical advice. You should consult a doctor or fitness expert before starting any nutrition or exercise program.

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