Calisthenics Workout Archives - TheFitnessPhantom

The Ultimate 12 Week Calisthenics Program with Free PDF

Published on: 4th May 2022 by Murshid Akram

I’ve shared a 12 week calisthenics program with a PDF in this article to help you improve your overall fitness. This workout program is suitable for all fitness levels and helps you work out efficiently and effectively. So whether you’re a beginner or intermediate, male or female, you can save or download this easy-to-follow workout …

Calisthenics Full Body Workout, Routine, And PDF

Last Updated on: 24th May 2021 by Murshid Akram

Calisthenic exercise is one of the best ways to build muscle mass and strength without equipment. In this article, you’ll see how you can do the calisthenics full-body workout and exercises at home with no equipment. Calisthenics exercise list, variations, benefits, and the workout plan and routine also included in this post that can help …