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Calisthenics Workout
Explore the best exercises that you need for fitness development.
No-Equipment Calisthenics 5 Day Workout Plan to Build Muscle
Murshid Akram
August 19, 2025
10 Week Calisthenics Workout Plan for Muscle Gain (with PDF)
Murshid Akram
August 14, 2025
The Best 7-Day Calisthenics Workout Plan
Murshid Akram
July 21, 2025
Calisthenics Chest Workout: 8 Best Exercises to Build Mass
Murshid Akram
December 18, 2024
10-Minute Bodyweight Calisthenics Workout for Chiseled Calves
Murshid Akram
April 22, 2024
6 Day Calisthenics Push Pull Legs (PPL) Split Workout with PDF
Murshid Akram
April 9, 2024
The Only 5 Calisthenics Biceps Exercises You Need to Build Muscle
Murshid Akram
March 14, 2024
The Only 5 Calisthenics Triceps Exercises You Need to Build Muscle
Murshid Akram
March 12, 2024
7-Day Calisthenics and Weight Training Program w/ PDF
Murshid Akram
February 12, 2024
5 Best Calisthenics Hamstring Exercises to Sculpt Your Legs
Murshid Akram
January 16, 2024
5 Best Calisthenics Glute Exercises for A-Shaped Butt
Murshid Akram
December 19, 2023
4-Week Calisthenics Workout Plan for Women with PDF
Murshid Akram
September 14, 2023
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