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Cardio

Explore the best exercises that you need for fitness development.

3-2-1 Split Workout Routine
Murshid Akram

Best 3-2-1 Split Workout: 3x Weights, 2x Pilates & 1x Cardio

Murshid Akram February 17, 2025
Fat Burning 1-Hour Cardio
Murshid Akram

I Tried Fat Burning 1-Hour Cardio Sculpt My Body

Murshid Akram September 13, 2024
Running on Treadmill
Murshid Akram

The Ultimate Treadmill Running Plan with PDF

Murshid Akram September 10, 2024
A man doing Zone 3 Cardio
Murshid Akram

The Ultimate 4-Week Zone 3 Cardio Workout Plan with PDF

Murshid Akram May 20, 2024
Steady State Cardio
Murshid Akram

The Best 6 Day Steady State Cardio Plan with PDF

Murshid Akram May 12, 2024
Zone 2 Training Plan
Murshid Akram

4-Week Zone 2 Training Plan to Elevate Your Fitness with PDF

Murshid Akram April 1, 2024
3 Day Weights 3 Day Cardio
Murshid Akram

Alternating 3 Day Weights and 3 Day Cardio Training with PDF

Murshid Akram March 4, 2024
Bodyweight HIIT Workout
Murshid Akram

8 Week HIIT Program PDF (Three Days a Week)

Murshid Akram December 27, 2023
30 Day Cardio Workout Plan
Murshid Akram

Free 30 Day Cardio Workout Plan at Home PDF (No Equipment)

Murshid Akram September 16, 2023
45 Minute Gym Workout
Murshid Akram

45 Minute Gym Workout Routine (5 Days a Week) w/PDF

Murshid Akram July 12, 2023
A man doing Cardio with Dumbbells
Murshid Akram

25 Dumbbell Cardio Exercises & Workout Plan to Shape Your Body w/PDF

Murshid Akram May 25, 2023
5 Day HIIT Workout Routine
Murshid Akram

5 Day HIIT Workout Routine with PDF

Murshid Akram March 31, 2023
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The Fitness Phantom is a database of hundreds of workout routines and exercises that are supported by ground experience, research journals, and fitness experts.

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