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Explore the Best exercises and Workout Routines
25 Dumbbell Cardio Exercises & Workout Plan to Shape Your Body w/PDF
Murshid Akram
25th May 2023
Best Dumbbell Core Workout to Transform Your Abs w/PDF
Murshid Akram
22nd May 2023
Bodyweight and Dumbbell Leg Workout w/PDF
Murshid Akram
18th April 2023
3 Day Dumbbell Workout (Full-Body/Split/PPL)
Murshid Akram
11th February 2022
Top 16 Dumbbell Exercises for Arms and Shoulders
Murshid Akram
13th January 2023
No Bench Dumbbell Workout Plan with PDF
Murshid Akram
14th December 2021
6 Day Dumbbell Workout (The Ultimate Plan with PDF)
Murshid Akram
4th July 2022
Ultimate Back and Shoulder Workout with Dumbbells w/PDF
Murshid Akram
2nd May 2023
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