Fitness, Workout and Nutrition Guide
If you’re looking for a well-designed 3 Day dumbbell workout program, then you’ve come to the right place. Recently I’ve created three types of 3 Day dumbbell workout routines: full-body, upper-lower split, and push-pull-legs (PPL) for growing strength, lean mass, and a better physique. All three plans are effective and help you scale up for …
In a home workout series of dumbbell exercises, today I will share as many as sixteen dumbbell exercises for arms and shoulders in this article. These dumbbell workouts will help you increase strength, mass and develop the aesthetic shoulders and arm at home. Everyone wants to have solid arms and shoulders. And for that, they …
Home is the best place to burn sweat and build muscles for those who don’t have time to go to the gym. Dumbbell exercises are enough to add lean mass and build strength.1 Effects of Training With Free Weights Versus Machines on Muscle Mass, Strength, Free Testosterone, and Free Cortisol Levels -Journal of Strength and …
Whether you’re a beginner or intermediate, If you work out with only dumbbells at home or the gym, you can save one of your favorite DB workout routines from this article. Here, I’m going to share three types of 6-Day Dumbbell Workout Plan (with PDF) to help you build up lean body mass and strength …