3 Day Dumbbell Workout (Full-Body/Split/PPL)

3 Day Dumbbell Workout

If you’re looking for a well-designed 3 Day dumbbell workout program, then you’ve come to the right place. Recently I’ve created three types of 3 Day dumbbell workout routines: full-body, upper-lower split, and push-pull-legs (PPL) for growing strength, lean mass, and a better physique. All three plans are effective and help you scale up for …

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Top 16 Dumbbell Exercises for Arms and Shoulders

Dumbbell Exercises For Arms And Shoulders

In a home workout series of dumbbell exercises, today I will share as many as sixteen dumbbell exercises for arms and shoulders in this article. These dumbbell workouts will help you increase strength, mass and develop the aesthetic shoulders and arm at home. Everyone wants to have solid arms and shoulders. And for that, they …

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