Skip to content
The Fitness Phantom Logo
  • Free Workout Plans
  • Calisthenics
  • Dumbbell
  • Home workout
  • About us
    • Privacy Policy
    • Terms of Use
    • Our Editorial Process
    • Contact Us
  • Free Workout Plans
  • Calisthenics
  • Dumbbell
  • Home workout
  • About us
    • Privacy Policy
    • Terms of Use
    • Our Editorial Process
    • Contact Us
  • Free Workout Plan
  • Dumbbell Workout
  • Barbell Workout
  • Resistance Band
  • Bodyweight Workout
  • Kettlebell Workout
  • HIIT Workout
  • Calisthenics Training
  • Powerlifting Training
  • Home Workout
  • Nutrition
  • Cardio Workout
  • Pilates Training
  • Plyometric Training
  • Workout List
The Fitness Phantom
  • Free Workout Plans
  • Calisthenics
  • Dumbbell
  • Home workout
  • About us
    • Privacy Policy
    • Terms of Use
    • Our Editorial Process
    • Contact Us

Dumbbell Workout

Explore the best exercises that you need for fitness development.

45 Minute Dumbbell Workout Plan
Murshid Akram

45 Minute Dumbbell Workout Plan (6x Weekly)

Murshid Akram April 22, 2025
One Dumbbell Workout Plan
Murshid Akram

30 Day One Dumbbell Workout Plan to Build Muscle & Strength

Murshid Akram December 22, 2024
Dumbbell Plyometric Workout
Murshid Akram

30-Minute Explosive Dumbbell Workout to Scale Your Jumps

Murshid Akram May 15, 2024
Dumbbell Tabata Workout
Murshid Akram

20-Minute Tabata Dumbbell Workout to Sculp Your Body with PDF

Murshid Akram April 21, 2024
Dumbbell and Resistance Band Workout
Murshid Akram

7-Day Dumbbell and Resistance Band Workout to Build Muscle with PDF

Murshid Akram December 22, 2023
A man doing Cardio with Dumbbells
Murshid Akram

25 Dumbbell Cardio Exercises & Workout Plan to Shape Your Body w/PDF

Murshid Akram May 25, 2023
Dumbbell Core Workout
Murshid Akram

Best Dumbbell Core Workout to Transform Your Abs w/PDF

Murshid Akram May 22, 2023
PPL Dumbbell Workout Routine
Murshid Akram

28-Day PPL Dumbbell Workout Routine with Free PDF

Murshid Akram March 10, 2024
Back And Bicep Dumbbell Workout
Murshid Akram

Back and Bicep Dumbbell Workout: 14 Best Exercises & Routine

Murshid Akram March 6, 2025
4 Day Dumbbell and Barbell Workout Routine
Murshid Akram

4 Day Dumbbell and Barbell Workout Routine w/ PDF

Murshid Akram April 12, 2024
3 Day Dumbbell Workout Split
Murshid Akram

3 Day Dumbbell Workout with PDF (Full-Body/Split/PPL)

Murshid Akram July 4, 2024
Weight Bench Dumbbell Exercises
Murshid Akram

25 Best Exercises with Dumbbells and Bench

Murshid Akram May 30, 2025
Load More Post
The Fitness Phantom Logo

The Fitness Phantom is a database of hundreds of workout routines and exercises that are supported by ground experience, research journals, and fitness experts.

Facebook-f Twitter Instagram Reddit Pinterest

Navigation

  • About Us
  • Privacy Policy
  • Contact Us
  • Terms of Use
  • Editorial Process
  • HTML Sitemap
  • Exercises List
  • Workout Plans
  • Health & Fitness
  • Beginner Workout
  • Muscle Building
  • Weight Loss
  • Paid Programs
  • Compound Training

Categories

  • Dumbbell Workout
  • Barbell Workout
  • Resistance Band
  • Bodyweight Workout
  • Kettlebell Workout
  • Calisthenics Workout
  • Bodybuilders Routine
  • HIIT Workout
  • Home Workout
  • Powerlifting Training
  • Cardio Workout
  • Functional Workout
  • Machines Workout
  • Abs Workout

Health Disclaimer: Our contents are for informational purposes only and should not be substituted with medical advice. You should consult a doctor or fitness expert before starting any nutrition or exercise program.

© 2024 The Fitness Phantom, All rights reserved

  • Free Workout Plan
  • Dumbbell Workout
  • Barbell Workout
  • Resistance Band
  • Bodyweight Workout
  • Kettlebell Workout
  • HIIT Workout
  • Calisthenics Training
  • Powerlifting Training
  • Home Workout
  • Nutrition
  • Cardio Workout
  • Pilates Training
  • Plyometric Training
  • Workout List