3 Day Dumbbell Workout (Full-Body/Split/PPL)
If you’re looking for a well-designed 3 Day dumbbell workout program, then you’ve come to the right place. Recently I’ve created three types of 3 Day dumbbell workout routines: full-body, upper-lower split, and push-pull-legs (PPL) for growing strength, lean mass, and a better physique. All three plans are effective and help you scale up for …