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Exercise Plan
Explore the best exercises that you need for fitness development.
Daily 15-Minute Ab Workout: 28-day Routine without Equipment
Murshid Akram
September 4, 2025
3-Month High Volume Workout Plan for Strength & Size Gain
Murshid Akram
August 23, 2025
No-Equipment Calisthenics 5 Day Workout Plan to Build Muscle
Murshid Akram
August 19, 2025
10 Week Calisthenics Workout Plan for Muscle Gain (with PDF)
Murshid Akram
August 14, 2025
The Best 3-Month Athletic Body Workout Plan with PDF
Murshid Akram
August 7, 2025
Full Body Resistance Band Circuit Training (6-Week Plan)
Murshid Akram
July 14, 2025
30-Minute Kettlebell Workout (Full Body Cirucit Training)
Murshid Akram
February 5, 2025
The Best 20-Minute Resistance Band Workout (6x Weekly)
Murshid Akram
January 28, 2025
Three Body Parts a Day Split Workout Routine (Free PDF)
Murshid Akram
December 5, 2024
30 Minute Resistance Band Workout (Ultimate 30-Day Plan)
Murshid Akram
July 8, 2025
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