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Exercise Plan

Explore the best exercises that you need for fitness development.

Bodybuilding High Volume Workout Plan
Murshid Akram

3-Month High Volume Workout Plan for Strength & Size Gain

Murshid Akram August 23, 2025
No-Equipment Calisthenics Workout
Murshid Akram

No-Equipment Calisthenics 5 Day Workout Plan to Build Muscle

Murshid Akram August 19, 2025
Calisthenics Workout Plan for Muscle Gain
Murshid Akram

10 Week Calisthenics Workout Plan for Muscle Gain (with PDF)

Murshid Akram August 14, 2025
Athletic Body Workout Plan
Murshid Akram

The Best 3-Month Athletic Body Workout Plan with PDF

Murshid Akram August 7, 2025
Resistance Band Circuit Workout Plan
Murshid Akram

Full Body Resistance Band Circuit Training (6-Week Plan)

Murshid Akram July 14, 2025
Kettlebell Circuit Training
Murshid Akram

30-Minute Kettlebell Workout (Full Body Cirucit Training)

Murshid Akram February 5, 2025
Resistance Band 20-minute Workout
Murshid Akram

The Best 20-Minute Resistance Band Workout (6x Weekly)

Murshid Akram January 28, 2025
Three Body Parts a Day Split Workout
Murshid Akram

Three Body Parts a Day Split Workout Routine (Free PDF)

Murshid Akram December 5, 2024
30 Minute Resistance Band Workout
Murshid Akram

30 Minute Resistance Band Workout (Ultimate 30-Day Plan)

Murshid Akram July 8, 2025
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The Fitness Phantom is a database of hundreds of workout routines and exercises that are supported by ground experience, research journals, and fitness experts.

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Health Disclaimer: Our contents are for informational purposes only and should not be substituted with medical advice. You should consult a doctor or fitness expert before starting any nutrition or exercise program.

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