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HIIT

Explore the best exercises that you need for fitness development.

High Intensity Strength Training
Murshid Akram

30-Day High Intensity Strength Training to Get Strong & Shredded

Murshid Akram October 23, 2024
Dumbbell Tabata Workout
Murshid Akram

20-Minute Tabata Dumbbell Workout to Sculp Your Body with PDF

Murshid Akram April 21, 2024
30 Day Burpee Challenge
Murshid Akram

30 Day Burpee Challenge to Get Lean and Fast w/ PDF

Murshid Akram February 14, 2024
Best EMOM Workouts
Murshid Akram

15 Best EMOM Workouts to Elevate Your Fitness with PDF

Murshid Akram December 1, 2023
Bodyweight HIIT Workout
Murshid Akram

8 Week HIIT Program PDF (Three Days a Week)

Murshid Akram December 27, 2023
5 Day HIIT Workout Routine
Murshid Akram

5 Day HIIT Workout Routine with PDF

Murshid Akram March 31, 2023
HIIT and Strength Training
Murshid Akram

HIIT and Strength Training Schedule (Download PDF)

Murshid Akram March 23, 2023
High-Intensity Interval Workout
Murshid Akram

Advanced 12 Week HIIT Cardio Program to Get Fast and Shred w/ PDF

Murshid Akram April 18, 2024
Tabata Workout
Murshid Akram

The 5 Best Tabata Workout Plan with PDF (Newbie to Pro)

Murshid Akram August 27, 2022
6 Week HIIT workout plan
Murshid Akram

Ultimate 6 Week HIIT Workout Plan for Beginners with PDF

Murshid Akram April 17, 2024
A man doing Dumbbell HIIT Workout
Murshid Akram

The Best Dumbbell HIIT Workout Plan with PDF

Murshid Akram July 27, 2024
Boxing HIIT Workout
Murshid Akram

Boxing HIIT Workout: The Ultimate Guide for Beginners

Murshid Akram October 4, 2022
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The Fitness Phantom is a database of hundreds of workout routines and exercises that are supported by ground experience, research journals, and fitness experts.

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