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Resistance Band Workout

Explore the best exercises that you need for fitness development.

Resistance Band Dynamic Exercises
Murshid Akram

14 Best Resistance Band Warm-up Exercises

Murshid Akram July 15, 2024
Resistance Band Workout for Women
Murshid Akram

The Best 14-Day Resistance Band Workout for Women w/ PDF

Murshid Akram July 2, 2024
Resistance Band Upper Lower Split
Murshid Akram

4 Day Resistance Band Upper Lower Split Workout with PDF

Murshid Akram April 19, 2024
Bodyweight and Resistance Band Workout
Murshid Akram

7-Day Bodyweight and Resistance Band Workout Plan with PDF

Murshid Akram December 29, 2023
Dumbbell and Resistance Band Workout
Murshid Akram

7-Day Dumbbell and Resistance Band Workout to Build Muscle with PDF

Murshid Akram December 22, 2023
Resistance Band Workouts for Arms and Chest
Murshid Akram

The Best Resistance Band Workouts for Arms and Chest

Murshid Akram June 12, 2023
Resistance Band Door Exercises
Murshid Akram

20 Best Resistance Band Door Exercises with PDF

Murshid Akram May 18, 2023
Resistance Band Push/Pull/Legs Training Program
Murshid Akram

8 Week Resistance Band Push/Pull/Legs Training Program w/PDF

Murshid Akram April 30, 2023
Resistance Band Shoulder and Back Workout
Murshid Akram

10 Best Resistance Band Back and Shoulder Exercises

Murshid Akram December 3, 2023
15-Minute Resistance Band Workout Summary
Murshid Akram

Weekly 15-Minute Resistance Band Workout with PDF

Murshid Akram January 6, 2023
Full Body 3 Day Resistance Band Workout
Murshid Akram

3 Day Resistance Band Workout Plan (Free Printable PDF)

Murshid Akram September 6, 2024
Murshid Akram

22 Best Upper Body Resistance Band Exercises w/PDF

Murshid Akram April 6, 2023
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The Fitness Phantom is a database of hundreds of workout routines and exercises that are supported by ground experience, research journals, and fitness experts.

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