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The Fitness Phantom
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Resistance Band Workout

Explore the Best exercises and Workout Routines

Resistance Band Door Exercises
Murshid Akram

20 Best Resistance Band Door Exercises with PDF

Murshid Akram 18th May 2023
Resistance Band Push/Pull/Legs Training Program
Murshid Akram

8 Week Resistance Band Push/Pull/Legs Training Program w/PDF

Murshid Akram 30th April 2023
Resistance Band Shoulder and Back Workout
Murshid Akram

10 Resistance Band Exercises for Back and Shoulders with a Workout Routine

Murshid Akram 9th April 2023
Shred Workout Training
Murshid Akram

The Best 8 Week Shred Workout Plan with PDF

Murshid Akram 26th January 2023
15-Minute Resistance Band Workout Summary
Murshid Akram

Weekly 15-Minute Resistance Band Workout with PDF

Murshid Akram 6th January 2023
3 Day Resistance Band Workout
Murshid Akram

3 Day Resistance Band Workout (Download PDF)

Murshid Akram 21st October 2022
Variations of Resistance Band Deadlift
Murshid Akram

9 Best Variations of Resistance Band Deadlift

Murshid Akram 19th October 2022
Murshid Akram

22 Best Upper Body Resistance Band Exercises w/PDF

Murshid Akram 6th April 2023
Resistance Band Rear Delt Exercises
Murshid Akram

Top 6 Resistance Band Rear Delt Exercises

Murshid Akram 2nd September 2022
5 day resistance band workout Routine
Murshid Akram

The Ultimate 5 Day Resistance Band Workout Routine

Murshid Akram 19th June 2022
Best Resistance Band Compound Exercises
Murshid Akram

The 10 Best Resistance Band Compound Exercises

Murshid Akram 6th May 2022
30 Minute Resistance Band Workout
Murshid Akram

Best 30 Minute Resistance Band Workout For 30 Days (PDF)

Murshid Akram 25th April 2022
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Health Disclaimer: Our contents are for information purposes only and should not be substituted with personal health or medical advice. You should consult a doctor or fitness expert before starting any nutrition, diet, exercise, or fitness program.

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