Workout For Females Archives - The Fitness Phantom

Workout For Females

Explore the best exercises that you need for fitness development.

Resistance Band Workout for Women

The Best 14-Day Resistance Band Workout for Women w/ PDF

Murshid Akram July 2, 2024

Push Pull Legs Split for Women

16-Week Push Pull Legs Split for Women to Get Toned w/ PDF

Murshid Akram April 29, 2024

Fat Loss Workout for Women

Women’s 8 Week Fat Loss Workout Routine with PDF

Murshid Akram March 12, 2024

4 Day Workout Routine for Women

Best 4-Day Split Workout Routine for Women (with PDF)

Murshid Akram June 23, 2025

Calisthenics Workout Plan for Women

4-Week Calisthenics Workout Plan for Women with PDF

Murshid Akram September 14, 2023

Beginners Gym workout for females

The Perfect 3-Month Gym Workout Plan for Women (Free PDF)

Murshid Akram December 3, 2024

12 Week Workout Plan for Females Summary

12 Week Workout Plan for Females at Home (Download PDF)

Murshid Akram February 27, 2024

Female Gym Exercises For Weight Gain

20 Best Exercises to Gain Weight for Females

Murshid Akram September 28, 2023