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Bodyweight Workout

Explore the best exercises that you need for fitness development.

30 day AB Workout Challenge
Murshid Akram

30 Day Ab Workout Plan for an Indestructible Core w/ PDF

Murshid Akram July 1, 2025
AMRAP Calisthenics Workout
Murshid Akram

Best AMRAP Calisthenics Workout Program (Bodyweight Only)

Murshid Akram April 12, 2025
100 rep bodyweight workout
Murshid Akram

100 Rep Bodyweight Workout: 30 Day Plan to Elevate Your Fitness

Murshid Akram March 24, 2025
Best Calisthenics Chest Workout and Exercises
Murshid Akram

Calisthenics Chest Workout: 8 Best Exercises to Build Mass

Murshid Akram December 18, 2024
Bodyweight Calisthenics Workout for Calves
Murshid Akram

10-Minute Bodyweight Calisthenics Workout for Chiseled Calves

Murshid Akram April 22, 2024
Calisthenics Push Pull Legs (PPL) Split
Murshid Akram

6 Day Calisthenics Push Pull Legs (PPL) Split Workout with PDF

Murshid Akram April 9, 2024
List of Bodyweight Exercises by Muscle Group
Murshid Akram

Full List of Bodyweight Exercises by Muscle Group with PDF

Murshid Akram April 5, 2024
Calisthenics Biceps Exercises
Murshid Akram

The Only 5 Calisthenics Biceps Exercises You Need to Build Muscle

Murshid Akram March 14, 2024
Calisthenics Triceps Exercises
Murshid Akram

The Only 5 Calisthenics Triceps Exercises You Need to Build Muscle

Murshid Akram March 12, 2024
Bodyweight and Resistance Band Workout
Murshid Akram

7-Day Bodyweight and Resistance Band Workout Plan with PDF

Murshid Akram December 29, 2023
Calisthenics Glute Exercises
Murshid Akram

5 Best Calisthenics Glute Exercises for A-Shaped Butt

Murshid Akram December 19, 2023
5 Day Bodyweight Workout Routine
Murshid Akram

5 Day Bodyweight Workout Routine to Get Athletic w/ PDF

Murshid Akram April 2, 2024
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The Fitness Phantom is a database of hundreds of workout routines and exercises that are supported by ground experience, research journals, and fitness experts.

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