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Bodyweight Workout
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No-Equipment Calisthenics 5 Day Workout Plan to Build Muscle
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August 19, 2025
10 Week Calisthenics Workout Plan for Muscle Gain (with PDF)
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August 14, 2025
The Best 7-Day Calisthenics Workout Plan
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July 21, 2025
30 Day Ab Workout Plan for an Indestructible Core w/ PDF
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July 1, 2025
21-Day AMRAP Calisthenics Workout Plan at Home
Murshid Akram
July 16, 2025
100 Rep Bodyweight Workout: 30 Day Plan to Elevate Your Fitness
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March 24, 2025
Calisthenics Chest Workout: 8 Best Exercises to Build Mass
Murshid Akram
December 18, 2024
10-Minute Bodyweight Calisthenics Workout for Chiseled Calves
Murshid Akram
April 22, 2024
6 Day Calisthenics Push Pull Legs (PPL) Split Workout with PDF
Murshid Akram
April 9, 2024
Full List of Bodyweight Exercises by Muscle Group with PDF
Murshid Akram
April 5, 2024
The Only 5 Calisthenics Biceps Exercises You Need to Build Muscle
Murshid Akram
March 14, 2024
The Only 5 Calisthenics Triceps Exercises You Need to Build Muscle
Murshid Akram
March 12, 2024
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