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Bodyweight Workout
Explore the best exercises that you need for fitness development.
The Best 7-Day Calisthenics Workout Plan
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July 21, 2025
30 Day Ab Workout Plan for an Indestructible Core w/ PDF
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July 1, 2025
21-Day AMRAP Calisthenics Workout Plan at Home
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July 16, 2025
100 Rep Bodyweight Workout: 30 Day Plan to Elevate Your Fitness
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March 24, 2025
Calisthenics Chest Workout: 8 Best Exercises to Build Mass
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December 18, 2024
10-Minute Bodyweight Calisthenics Workout for Chiseled Calves
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April 22, 2024
6 Day Calisthenics Push Pull Legs (PPL) Split Workout with PDF
Murshid Akram
April 9, 2024
Full List of Bodyweight Exercises by Muscle Group with PDF
Murshid Akram
April 5, 2024
The Only 5 Calisthenics Biceps Exercises You Need to Build Muscle
Murshid Akram
March 14, 2024
The Only 5 Calisthenics Triceps Exercises You Need to Build Muscle
Murshid Akram
March 12, 2024
7-Day Bodyweight and Resistance Band Workout Plan with PDF
Murshid Akram
December 29, 2023
5 Best Calisthenics Glute Exercises for A-Shaped Butt
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December 19, 2023
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