The 7 Most Underrated Lifting Exercises You Should Be Doing

underrated lifting exercises

Lifting weights is good for you, but not all exercises are created equal. There are a few exercises that most people tend to ignore, despite the fact that they’re probably some of the best exercises available to build muscle and get stronger.  I’ve picked some of the most underrated lifting exercises that you know about them …

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The Best 4 Day Superset Workout Plan

4 Day Superset Workout Plan

If you want to scale your fitness to the next level, you can try superset. The superset is an intense, heart-pumping, and muscle-building workout program that challenges your strength and endurance. I’ll share a couple of 4 Day Superset Workout routines for two different goals in this article. The first one is for muscle gain, …

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The Ultimate 30-Day Dumbbell Only Weight Loss Program

dumbbell program for weight loss

Whether you’re a male or female, if you want to build muscle while torching significant calories, you can do high-intense dumbbell exercises. I’ve created a 30-day dumbbell only weight loss program to help you maximize your weight loss and achieve the best physique. The dumbbells are one of the most convenient exercise equipment that allows …

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Intermittent Fasting Morning Workout and Schedule

intermittent fasting morning workout

If you’re looking for the best workouts to do in the morning with intermittent fasting, you came to the right place. I’ll share various exercises in this article with a sample of intermittent fasting morning workout schedules. These exercises will burn more calories, boost stamina and muscular endurance and help you develop a better body …

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