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Weight Loss

Explore the best exercises that you need for fitness development.

Evening Workout to Build Muscle
Murshid Akram

Best Evening Workout Routine to Build Muscle & Lose Weight

Murshid Akram December 27, 2024
Morning Workout Routine
Murshid Akram

Best Morning Workout Routine to Build Muscle & Lose Weight

Murshid Akram December 16, 2024
Fat Burning 1-Hour Cardio
Murshid Akram

I Tried Fat Burning 1-Hour Cardio Sculpt My Body

Murshid Akram September 13, 2024
90-Minute Gym Workout Plan
Murshid Akram

90-Minute Gym Workout for Muscle Gain and Weight Loss W/ PDF

Murshid Akram January 21, 2024
Fat Loss Workout for Women
Murshid Akram

Women’s 8 Week Fat Loss Workout Routine with PDF

Murshid Akram March 12, 2024
14 day workout plan
Murshid Akram

14 Day Workout Plan to Shape Your Body (Download PDF)

Murshid Akram December 15, 2023
Low Carb Food List
Murshid Akram

70 Low Carb Food List for Weight Loss with PDF

Murshid Akram November 20, 2023
Twice a Day Workout
Murshid Akram

The Best Twice a Day Workout Routine with PDF

Murshid Akram August 25, 2023
Fat Burning Kettlebell Workout
Murshid Akram

6 Week Kettlebell Workout Plan for Fat Loss with PDF

Murshid Akram August 21, 2023
Circuit Weight Training
Murshid Akram

8-Week Circuit Weight Training to Burn Fat and Build Muscle w/PDF

Murshid Akram August 19, 2023
Dumbbell and Barbell Routine for Weight Loss
Murshid Akram

30-Minute Dumbbell and Barbell Routine for Weight Loss w/PDF

Murshid Akram July 14, 2023
Weight Loss Training
Murshid Akram

4 Day Workout Routine for Weight Loss That Can Work (w/PDF)

Murshid Akram December 27, 2023
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The Fitness Phantom is a database of hundreds of workout routines and exercises that are supported by ground experience, research journals, and fitness experts.

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