The Best Leg and Shoulder Workout with PDF

best leg and shoulder workout

If you train your shoulder and legs together on the same day, this article can be helpful for you. Here, I’ve shared different types of leg and shoulder workout routines, such as body weight, dumbbell, resistance band, and gym. Depending on the type of exercise you do, you can save one of the workouts. For …

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14 Best Crossfit Kettlebell Workouts and WODs (PDF)

crossfit kettlebell workouts

Whether you’re male or female, if you want to incorporate kettlebell exercises into your Crossfit training program, you check out this article. This article has three parts: First part: Benefits of doing Crossfit workouts with kettlebell Second part: The best Crossfit kettlebell exercises Third part: Examples of Crossfit kettlebell WOD If you find it helpful, …

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30 Minute Gym Workout for Beginners with Free PDF

30 Minute Gym Workout For Beginners

Recently decided to get fit? Try this 30 minute gym workout for beginners. I’ve shared a couple of workout routines in this article for achieving two different goals: one for building muscles and gaining weight and the other for losing fats and reducing weight. Both workout routines are suitable for all fitness enthusiasts. So, whether …

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20 Best Calisthenics Leg Exercises & Workout Routine

Calisthenics Leg Exercises and Workout to Build Lower Body

Whether you’re a beginner, intermediate or advanced, if you’re looking for the best calisthenics exercises to train your lower body, you’ve come to the right place. From basic to advanced, I’ve shared as many as 20 best calisthenics leg exercises in this article that will help you improve your strength, power, endurance, balance, and flexibility. …

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Top 5 Barbell Quad Exercises For Ultimate Growth

The best barbell exercises for quads

If you’re looking for some of the best barbell exercises for quad development, you’ve come to the right place. I’ve shared the five best barbell quad exercises in this article that will help you increase strength and size and build sturdy legs. The quadriceps are one of the largest muscles of the lower body that …

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8 Week Cardio Workout Plan For gym Goers with Free PDF

If you’re looking for an interesting and effective cardio gym workout plan that keeps you motivated, enhances your fitness level, and helps you get in shape, you can check out this 8 week cardio workout plan. From treadmill and dumbbell to elliptical cross trainer and plyometric, I’ve included various workouts in this program to make …

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5 Best Bodyweight Lat Exercises at Home (No Pullup)

Bodyweight Lat Exercises

If you’re looking for exercises to increase the strength and mobility in your latissimus dorsi at home, this article is for you. Here, I’ve shared the five bodyweight lat exercises that you can do using your bodyweight only. These exercises will help you strengthen your lats and lower back, improve balance and muscle coordination, and …

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The 6 Best Unilateral Back Exercises To Build Muscles

Unilateral Back Exercises

If you’re looking for some of the best unilateral back exercises to focus more on your weaker side and correct strength imbalance, you’ve come to the right place. I’ve shared the top six single arm back exercises in this article that you can incorporate into your pull workout routine to develop lats, traps, and other …

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The 5 Best Dumbbell Exercises for Inner Thighs

dumbbell exercises for inner thighs

If you want to build toned and muscular lower body, you need to focus on each lower body muscle, whether it’s quads, hamstrings, glutes, calves, or adductors. But we often forget to do specific exercises for the inner thigh (adductors). The adductors are the important muscles of your thighs. They maintain balance, movement, and stability …

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