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Home Workout

Explore the best exercises that you need for fitness development.

Resistance Band Circuit Workout Plan
Murshid Akram

Full Body Resistance Band Circuit Training (6-Week Plan)

Murshid Akram July 14, 2025
45 Minute Dumbbell Workout Plan
Murshid Akram

45 Minute Dumbbell Workout Plan (6x Weekly)

Murshid Akram April 22, 2025
100 rep bodyweight workout
Murshid Akram

100 Rep Bodyweight Workout: 30 Day Plan to Elevate Your Fitness

Murshid Akram March 24, 2025
Resistance Band 20-minute Workout
Murshid Akram

The Best 20-Minute Resistance Band Workout (6x Weekly)

Murshid Akram January 28, 2025
Dumbbell Only Bro Split
Murshid Akram

Dumbbell Only Bro Split: The Ultimate 5 Day Workout Plan

Murshid Akram January 15, 2025
Resistance band deadlift variations
Murshid Akram

7 Best Resistance Band Deadlift Variations & Their Benefits

Murshid Akram December 30, 2024
One Dumbbell Workout Plan
Murshid Akram

30 Day One Dumbbell Workout Plan to Build Muscle & Strength

Murshid Akram December 22, 2024
Living Room Workout
Murshid Akram

Living Room Workout Routine: 6-Day Plan to Get Fit at Home

Murshid Akram September 17, 2024
Pilates Training with Ball
Murshid Akram

The Best Pilates Ball Workout w/ PDF (Easy to Advanced)

Murshid Akram August 3, 2024
Workout at Home Gym
Murshid Akram

The Best 4-Week Home Gym Workout Plan with PDF

Murshid Akram May 8, 2024
Bodyweight Calisthenics Workout for Calves
Murshid Akram

10-Minute Bodyweight Calisthenics Workout for Chiseled Calves

Murshid Akram April 22, 2024
Resistance Band Upper Lower Split
Murshid Akram

4 Day Resistance Band Upper Lower Split Workout with PDF

Murshid Akram April 19, 2024
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The Fitness Phantom is a database of hundreds of workout routines and exercises that are supported by ground experience, research journals, and fitness experts.

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