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The Fitness Phantom
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Home Workout

Explore the Best exercises and Workout Routines

5 Day Bodyweight Workout Routine
Murshid Akram

5 Day Bodyweight Workout Routine for Mass and Strength

Murshid Akram 21st September 2023
Dumbbell and Bench Workout Plan
Murshid Akram

The Ultimate Dumbbell and Bench Workout Plan with PDF

Murshid Akram 5th August 2023
Working out at Home to Build Muscle
Murshid Akram

90 Day Home Workout Plan to Build Muscle & Strength w/PDF

Murshid Akram 19th June 2023
Resistance Band Workouts for Arms and Chest
Murshid Akram

The Best Resistance Band Workouts for Arms and Chest

Murshid Akram 12th June 2023
Bodyweight Workout at home
Murshid Akram

4 Day Bodyweight Workout Routine w/PDF (No Equipment)

Murshid Akram 29th May 2023
Resistance Band Door Exercises
Murshid Akram

20 Best Resistance Band Door Exercises with PDF

Murshid Akram 18th May 2023
5 Day HIIT Workout Routine
Murshid Akram

5 Day HIIT Workout Routine with PDF

Murshid Akram 31st March 2023
30-Minute Split Workout
Murshid Akram

30-Minute Split Workout (5x Week) with PDF

Murshid Akram 27th March 2023
Dumbbell and Barbell Full Body Workout
Murshid Akram

3 Day Dumbbell and Barbell Full Body Home Workout w/PDF

Murshid Akram 1st October 2023
Men's Bodyweight Workout
Murshid Akram

6 Month Bodyweight Workout Plan to Build Muscle at Home w/PDF

Murshid Akram 16th March 2023
15-Minute Resistance Band Workout Summary
Murshid Akram

Weekly 15-Minute Resistance Band Workout with PDF

Murshid Akram 6th January 2023
5 Day Home Workout Plan Summary
Murshid Akram

5 Day Home Workout Plan with PDF (No Equipment)

Murshid Akram 7th December 2022
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From The Blog...

100+ Free Workout Plans PDF (Printable Routines)

10 Week Home Workout Plan with Free PDF (No Gym)

12 Week HIIT Program to Burn Fat with Free PDF

6 Month Bodyweight Workout Plan to Build Muscle at Home w/PDF

Health Disclaimer: Our contents are for information purposes only and should not be substituted with personal health or medical advice. You should consult a doctor or fitness expert before starting any nutrition, diet, exercise, or fitness program.

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Made by a fitness enthusiast for fitness enthusiasts

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